Fajita vs. English muffin — In-Depth Nutrition Comparison
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Important differences between fajita and English muffins
- Fajita has more vitamin B6, vitamin B12, phosphorus, and vitamin B3; however, English muffins have more manganese, copper, fiber, and folate.
- Fajita's daily need coverage for cholesterol is 29% more.
- Fajita has 14 times more vitamin B12 than English muffins. Fajita has 0.54µg of vitamin B12, while English muffins have 0.04µg.
- English muffins are lower in cholesterol.
- English muffins have a higher glycemic index than fajita.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.8% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more CopperCopper | +330% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +440.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +62.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.387mg | 0.043mg | 26% |
| Protein | 18.56g | 7.7g | 22% |
| Phosphorus | 277mg | 133mg | 21% |
| Vitamin B12 | 0.54µg | 0.04µg | 21% |
| Vitamin B3 | 4.779mg | 1.566mg | 20% |
| Sodium | 799mg | 464mg | 15% |
| Carbs | 2.23g | 46g | 15% |
| Manganese | 0.066mg | 0.357mg | 13% |
| Choline | 67.8mg | 12% | |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.03mg | 0.129mg | 11% |
| Folate | 4µg | 37µg | 8% |
| Vitamin B1 | 0.1mg | 0.181mg | 7% |
| Saturated fat | 1.596g | 0.259g | 6% |
| Zinc | 1.37mg | 0.7mg | 6% |
| Vitamin B5 | 0.726mg | 0.446mg | 6% |
| Fats | 5.73g | 1.8g | 6% |
| Monounsaturated fat | 2.333g | 0.302g | 5% |
| Calories | 135kcal | 235kcal | 5% |
| Vitamin B2 | 0.213mg | 0.154mg | 5% |
| Potassium | 284mg | 131mg | 5% |
| Calcium | 13mg | 52mg | 4% |
| Vitamin E | 0.22mg | 1% | |
| Iron | 0.99mg | 0.89mg | 1% |
| Polyunsaturated fat | 1.089g | 0.888g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.23g | 43.3g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.092mg | 0% |
| Threonine | 0.452mg | 0.242mg | 0% |
| Isoleucine | 0.813mg | 0.315mg | 0% |
| Leucine | 1.56mg | 0.553mg | 0% |
| Lysine | 1.857mg | 0.241mg | 0% |
| Methionine | 0.552mg | 0.139mg | 0% |
| Phenylalanine | 0.763mg | 0.379mg | 0% |
| Valine | 0.847mg | 0.353mg | 0% |
| Histidine | 0.68mg | 0.17mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +141% |
| Contains more FatsFats | +218.3% |
| Contains more WaterWater | +67.7% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +1962.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +672.5% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
