Fajita vs. Sea bass — In-Depth Nutrition Comparison
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Differences between fajita and sea bass
- Fajita has more vitamin B3, vitamin B2, and zinc, while sea bass has more vitamin B12, selenium, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 161% higher.
- Sea bass contains 9 times less sodium than fajita. Fajita contains 799mg of sodium, while sea bass contains 88mg.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +168.6% |
| Contains more ManganeseManganese | +247.4% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +180.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +475.7% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B6Vitamin B6 | +11.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B12Vitamin B12 | +716.7% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 4.41µg | 161% |
| Selenium | 16.7µg | 46.8µg | 55% |
| Sodium | 799mg | 88mg | 31% |
| Vitamin B3 | 4.779mg | 2.558mg | 14% |
| Vitamin B2 | 0.213mg | 0.037mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.51mg | 8% |
| Protein | 18.56g | 22.73g | 8% |
| Magnesium | 22mg | 51mg | 7% |
| Cholesterol | 88mg | 103mg | 5% |
| Saturated fat | 1.596g | 0.65g | 4% |
| Monounsaturated fat | 2.333g | 0.846g | 4% |
| Fats | 5.73g | 2.99g | 4% |
| Phosphorus | 277mg | 254mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B6 | 0.387mg | 0.346mg | 3% |
| Vitamin B5 | 0.726mg | 0.865mg | 3% |
| Folate | 4µg | 10µg | 2% |
| Manganese | 0.066mg | 0.019mg | 2% |
| Polyunsaturated fat | 1.089g | 1.005g | 1% |
| Calories | 135kcal | 124kcal | 1% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Copper | 0.03mg | 0.04mg | 1% |
| Iron | 0.99mg | 1.08mg | 1% |
| Potassium | 284mg | 328mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.255mg | 0% |
| Threonine | 0.452mg | 0.997mg | 0% |
| Isoleucine | 0.813mg | 1.047mg | 0% |
| Leucine | 1.56mg | 1.848mg | 0% |
| Lysine | 1.857mg | 2.088mg | 0% |
| Methionine | 0.552mg | 0.673mg | 0% |
| Phenylalanine | 0.763mg | 0.887mg | 0% |
| Valine | 0.847mg | 1.171mg | 0% |
| Histidine | 0.68mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +213% |
| Contains more ProteinProtein | +22.5% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.8% |
| Contains less Sat. FatSaturated fat | -59.3% |
~equal in
Polyunsaturated fat
~1.005g
