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Fajita vs. French toast — In-Depth Nutrition Comparison

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Important differences between fajita and french toast

  • Fajita has more vitamin B6, phosphorus, vitamin B3, and vitamin B12; however, french toast has more vitamin A, folate, calcium, and vitamin B1.
  • Fajita's daily need coverage for vitamin B6 is 24% more.
  • Fajita has 3 times more vitamin B3 than french toast. Fajita has 4.779mg of vitamin B3, while french toast has 1.628mg.
  • French toast is lower in sodium.
  • French toast has a higher glycemic index than fajita.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Fajita vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +111.9%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +136.8%
Contains more CalciumCalcium +669.2%
Contains more IronIron +68.7%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -40.1%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +423%
Contains more Vitamin B12Vitamin B12 +74.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +104%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more FolateFolate +975%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +141%
Contains more WaterWater +29.1%
Contains more OtherOther +60%
Contains more FatsFats +88.5%
Contains more CarbsCarbs +1021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -41.4%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +138.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita French toast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita French toast DV% diff.
Vitamin B6 0.387mg 0.074mg 24%
Phosphorus 277mg 117mg 23%
Protein 18.56g 7.7g 22%
Vitamin B3 4.779mg 1.628mg 20%
Vitamin A 0µg 124µg 14%
Sodium 799mg 479mg 14%
Choline 67.8mg 12%
Vitamin B12 0.54µg 0.31µg 10%
Folate 4µg 43µg 10%
Polyunsaturated fat 1.089g 2.594g 10%
Calcium 13mg 100mg 9%
Iron 0.99mg 1.67mg 9%
Cholesterol 88mg 116mg 9%
Vitamin B1 0.1mg 0.204mg 9%
Carbs 2.23g 25g 8%
Vitamin B2 0.213mg 0.321mg 8%
Fats 5.73g 10.8g 8%
Zinc 1.37mg 0.67mg 6%
Selenium 16.7µg 20.1µg 6%
Saturated fat 1.596g 2.723g 5%
Monounsaturated fat 2.333g 4.524g 5%
Manganese 0.066mg 0.188mg 5%
Calories 135kcal 229kcal 5%
Vitamin B5 0.726mg 0.549mg 4%
Potassium 284mg 134mg 4%
Copper 0.03mg 0.058mg 3%
Vitamin E 0.22mg 1%
Magnesium 22mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.23g 25g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.094mg 0%
Threonine 0.452mg 0.305mg 0%
Isoleucine 0.813mg 0.375mg 0%
Leucine 1.56mg 0.621mg 0%
Lysine 1.857mg 0.413mg 0%
Methionine 0.552mg 0.188mg 0%
Phenylalanine 0.763mg 0.389mg 0%
Valine 0.847mg 0.419mg 0%
Histidine 0.68mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
25%
French toast
Minerals Daily Need Coverage Score
45%
Fajita
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 320mg)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 1.127g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.