Fajita vs. Grouse — In-Depth Nutrition Comparison
Compare
What are the main differences between fajita and grouse?
- Fajita is richer in zinc, phosphorus, and iron, yet grouse is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Grouse's daily need coverage for vitamin B12 is 98% higher.
- Fajita has 16 times more sodium than grouse. Fajita has 799mg of sodium, while grouse has 50mg.
We used USDA Commodity, chicken fajita strips, frozen and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +312.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more Vitamin B12Vitamin B12 | +437% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +551.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1052% |
| Contains more ProteinProtein | +39.8% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5454.8% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 2.9µg | 98% |
| Vitamin B6 | 0.387mg | 1.275mg | 68% |
| Vitamin B3 | 4.779mg | 11.6mg | 43% |
| Sodium | 799mg | 50mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 40mg | 16% |
| Protein | 18.56g | 25.94g | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.51mg | 8% |
| Fats | 5.73g | 0.88g | 7% |
| Saturated fat | 1.596g | 0.13g | 7% |
| Phosphorus | 277mg | 229mg | 7% |
| Polyunsaturated fat | 1.089g | 0.132g | 6% |
| Monounsaturated fat | 2.333g | 0.042g | 6% |
| Iron | 0.99mg | 0.58mg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Vitamin B2 | 0.213mg | 0.28mg | 5% |
| Copper | 0.03mg | 0.058mg | 3% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Manganese | 0.066mg | 0.016mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Folate | 4µg | 1% | |
| Calories | 135kcal | 112kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 284mg | 311mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.007g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
74%
Minerals Daily Need Coverage Score
45%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.466g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.