Fajita vs. Grouse — In-Depth Nutrition Comparison
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What are the main differences between fajita and grouse?
- Fajita is richer in zinc, phosphorus, and iron, yet grouse is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Grouse's daily need coverage for vitamin B12 is 98% higher.
- Fajita has 16 times more sodium than grouse. Fajita has 799mg of sodium, while grouse has 50mg.
We used USDA Commodity, chicken fajita strips, frozen and Ruffed Grouse, breast meat, skinless, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +312.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more Vitamin B12Vitamin B12 | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 2.9µg | 98% |
| Vitamin B6 | 0.387mg | 1.275mg | 68% |
| Vitamin B3 | 4.779mg | 11.6mg | 43% |
| Sodium | 799mg | 50mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 40mg | 16% |
| Protein | 18.56g | 25.94g | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 0.51mg | 8% |
| Fats | 5.73g | 0.88g | 7% |
| Saturated fat | 1.596g | 0.13g | 7% |
| Phosphorus | 277mg | 229mg | 7% |
| Polyunsaturated fat | 1.089g | 0.132g | 6% |
| Monounsaturated fat | 2.333g | 0.042g | 6% |
| Iron | 0.99mg | 0.58mg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Vitamin B2 | 0.213mg | 0.28mg | 5% |
| Copper | 0.03mg | 0.058mg | 3% |
| Vitamin E | 0.22mg | 0.73mg | 3% |
| Manganese | 0.066mg | 0.016mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Folate | 4µg | 1% | |
| Calories | 135kcal | 112kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 284mg | 311mg | 1% |
| Calcium | 13mg | 5mg | 1% |
| Carbs | 2.23g | 0g | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.007g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +551.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1052% |
| Contains more ProteinProtein | +39.8% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5454.8% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
| Contains less Sat. FatSaturated fat | -91.9% |
