Fajita vs. Grouse — In-Depth Nutrition Comparison

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What are the main differences between fajita and grouse?

Fajita is richer in zinc, phosphorus, and iron, yet grouse is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
Grouse's daily need coverage for vitamin B12 is 98% higher.
Fajita has 16 times more sodium than grouse. Fajita has 799mg of sodium, while grouse has 50mg.

We used USDA Commodity, chicken fajita strips, frozen and Ruffed Grouse, breast meat, skinless, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Grouse

Contains more CalciumCalcium	+160%
Contains more IronIron	+70.7%
Contains more ZincZinc	+168.6%
Contains more PhosphorusPhosphorus	+21%
Contains more ManganeseManganese	+312.5%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+45.5%
Contains more CopperCopper	+93.3%
Contains less SodiumSodium	-93.7%

~equal in Potassium ~311mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Grouse

Contains more Vitamin B1Vitamin B1	+138.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B3Vitamin B3	+142.7%
Contains more Vitamin B6Vitamin B6	+229.5%
Contains more Vitamin B12Vitamin B12	+437%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	2.9µg	98%
Vitamin B6	0.387mg	1.275mg	68%
Vitamin B3	4.779mg	11.6mg	43%
Sodium	799mg	50mg	33%
Selenium	16.7µg		30%
Cholesterol	88mg	40mg	16%
Protein	18.56g	25.94g	15%
Vitamin B5	0.726mg		15%
Choline	67.8mg		12%
Zinc	1.37mg	0.51mg	8%
Fats	5.73g	0.88g	7%
Phosphorus	277mg	229mg	7%
Saturated fat	1.596g	0.13g	7%
Monounsaturated fat	2.333g	0.042g	6%
Polyunsaturated fat	1.089g	0.132g	6%
Iron	0.99mg	0.58mg	5%
Vitamin B1	0.1mg	0.042mg	5%
Vitamin B2	0.213mg	0.28mg	5%
Copper	0.03mg	0.058mg	3%
Vitamin E	0.22mg	0.73mg	3%
Magnesium	22mg	32mg	2%
Manganese	0.066mg	0.016mg	2%
Calories	135kcal	112kcal	1%
Carbs	2.23g	0g	1%
Calcium	13mg	5mg	1%
Potassium	284mg	311mg	1%
Vitamin A	0µg	5µg	1%
Folate	4µg		1%
Protein per 100 calories	14g	23g	N/A
Calories per 10 g protein	73kcal	43kcal	N/A
Weight per 100 calories	74g	89g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.3	N/A
Net carbs	2.23g	0g	N/A
Vitamin K	0.2µg		0%
Tryptophan	0.2mg		0%
Threonine	0.452mg		0%
Isoleucine	0.813mg		0%
Leucine	1.56mg		0%
Lysine	1.857mg		0%
Methionine	0.552mg		0%
Phenylalanine	0.763mg		0%
Valine	0.847mg		0%
Histidine	0.68mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0.007g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A