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  6. Fajita vs. Haddock

Fajita vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between fajita and haddock?

  • Fajita is higher in vitamin B2, iron, zinc, and vitamin B1, yet haddock is higher in vitamin B12 and selenium.
  • Haddock's daily need coverage for vitamin B12 is 66% more.
  • Fajita has 14 times more saturated fat than haddock. While fajita has 1.596g of saturated fat, haddock has only 0.111g.
  • The glycemic index of haddock is lower.

We used USDA Commodity, chicken fajita strips, frozen and Fish, haddock, cooked, dry heat types in this article.

Infographic

Fajita vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +371.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +242.5%
Contains more ManganeseManganese +407.7%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +89.8%
~equal in Calcium ~14mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B12Vitamin B12 +294.4%
Contains more FolateFolate +225%
Contains more CholineCholine +17.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Haddock DV% diff.
Vitamin B12 0.54µg 2.13µg 66%
Selenium 16.7µg 31.7µg 27%
Sodium 799mg 261mg 23%
Vitamin B2 0.213mg 0.069mg 11%
Iron 0.99mg 0.21mg 10%
Zinc 1.37mg 0.4mg 9%
Fats 5.73g 0.55g 8%
Cholesterol 88mg 66mg 7%
Saturated fat 1.596g 0.111g 7%
Vitamin B1 0.1mg 0.023mg 6%
Monounsaturated fat 2.333g 0.074g 6%
Polyunsaturated fat 1.089g 0.204g 6%
Vitamin B6 0.387mg 0.327mg 5%
Vitamin B5 0.726mg 0.494mg 5%
Vitamin B3 4.779mg 4.119mg 4%
Vitamin D 23IU 3%
Protein 18.56g 19.99g 3%
Vitamin D 0.6µg 3%
Choline 67.8mg 79.6mg 2%
Folate 4µg 13µg 2%
Calories 135kcal 90kcal 2%
Manganese 0.066mg 0.013mg 2%
Vitamin E 0.22mg 0.55mg 2%
Vitamin A 0µg 21µg 2%
Potassium 284mg 351mg 2%
Magnesium 22mg 26mg 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Calcium 13mg 14mg 0%
Copper 0.03mg 0.026mg 0%
Phosphorus 277mg 278mg 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.2mg 0.26mg 0%
Threonine 0.452mg 1.015mg 0%
Isoleucine 0.813mg 1.067mg 0%
Leucine 1.56mg 1.882mg 0%
Lysine 1.857mg 2.126mg 0%
Methionine 0.552mg 0.686mg 0%
Phenylalanine 0.763mg 0.904mg 0%
Valine 0.847mg 1.193mg 0%
Histidine 0.68mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0.007g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +941.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1615.8%
Contains more WaterWater +12.8%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +3052.7%
Contains more Poly. FatPolyunsaturated fat +433.8%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.