Fajita vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between fajita and horned melon
- Fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B2, vitamin B5, zinc, and vitamin B1; however, horned melon has more vitamin C.
- Daily need coverage for sodium for fajita is 35% higher.
- Horned melon has 14 times less vitamin B2 than fajita. Fajita has 0.213mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon is lower in sodium.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +185.4% |
| Contains more PhosphorusPhosphorus | +648.6% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1320% |
| Contains more Vitamin B3Vitamin B3 | +745.8% |
| Contains more Vitamin B5Vitamin B5 | +296.7% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 2mg | 35% |
| Protein | 18.56g | 1.78g | 34% |
| Phosphorus | 277mg | 37mg | 34% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 88mg | 29% | |
| Vitamin B3 | 4.779mg | 0.565mg | 26% |
| Vitamin B6 | 0.387mg | 0.063mg | 25% |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B2 | 0.213mg | 0.015mg | 15% |
| Choline | 67.8mg | 12% | |
| Vitamin B5 | 0.726mg | 0.183mg | 11% |
| Zinc | 1.37mg | 0.48mg | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Fats | 5.73g | 1.26g | 7% |
| Monounsaturated fat | 2.333g | 6% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B1 | 0.1mg | 0.025mg | 6% |
| Calories | 135kcal | 44kcal | 5% |
| Potassium | 284mg | 123mg | 5% |
| Magnesium | 22mg | 40mg | 4% |
| Iron | 0.99mg | 1.13mg | 2% |
| Carbs | 2.23g | 7.56g | 2% |
| Manganese | 0.066mg | 0.039mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Copper | 0.03mg | 0.02mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 2.23g | 7.56g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +942.7% |
| Contains more FatsFats | +354.8% |
| Contains more OtherOther | +569.8% |
| Contains more CarbsCarbs | +239% |
| Contains more WaterWater | +26% |
