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Fajita vs. Horned melon — In-Depth Nutrition Comparison

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The main differences between fajita and horned melon

  • Fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B2, vitamin B5, zinc, and vitamin B1; however, horned melon has more vitamin C.
  • Daily need coverage for sodium for fajita is 35% higher.
  • Horned melon has 14 times less vitamin B2 than fajita. Fajita has 0.213mg of vitamin B2, while horned melon has 0.015mg.
  • Horned melon is lower in sodium.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Horned melon (Kiwano).

Infographic

Fajita vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +130.9%
Contains more CopperCopper +50%
Contains more ZincZinc +185.4%
Contains more PhosphorusPhosphorus +648.6%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +14.1%
Contains less SodiumSodium -99.7%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +1320%
Contains more Vitamin B3Vitamin B3 +745.8%
Contains more Vitamin B5Vitamin B5 +296.7%
Contains more Vitamin B6Vitamin B6 +514.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +942.7%
Contains more FatsFats +354.8%
Contains more OtherOther +569.8%
Contains more CarbsCarbs +239%
Contains more WaterWater +26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Horned melon DV% diff.
Sodium 799mg 2mg 35%
Protein 18.56g 1.78g 34%
Phosphorus 277mg 37mg 34%
Selenium 16.7µg 30%
Cholesterol 88mg 29%
Vitamin B3 4.779mg 0.565mg 26%
Vitamin B6 0.387mg 0.063mg 25%
Vitamin B12 0.54µg 23%
Vitamin B2 0.213mg 0.015mg 15%
Choline 67.8mg 12%
Vitamin B5 0.726mg 0.183mg 11%
Zinc 1.37mg 0.48mg 8%
Saturated fat 1.596g 7%
Polyunsaturated fat 1.089g 7%
Fats 5.73g 1.26g 7%
Monounsaturated fat 2.333g 6%
Vitamin C 0mg 5.3mg 6%
Vitamin B1 0.1mg 0.025mg 6%
Calories 135kcal 44kcal 5%
Potassium 284mg 123mg 5%
Magnesium 22mg 40mg 4%
Iron 0.99mg 1.13mg 2%
Carbs 2.23g 7.56g 2%
Manganese 0.066mg 0.039mg 1%
Vitamin A 0µg 7µg 1%
Copper 0.03mg 0.02mg 1%
Vitamin E 0.22mg 1%
Net carbs 2.23g 7.56g N/A
Calcium 13mg 13mg 0%
Vitamin K 0.2µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
5%
Horned melon
Minerals Daily Need Coverage Score
45%
Fajita
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 6)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.4)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.