Fajita vs. Hummus — In-Depth Nutrition Comparison
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Differences between fajita and hummus
- Fajita has more vitamin B3, selenium, and vitamin B12, while hummus has more copper, manganese, fiber, folate, and iron.
- Hummus's daily need coverage for copper is 55% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +542.3% |
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +1656.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1071.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.527mg | 55% |
| Manganese | 0.066mg | 0.773mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.582mg | 26% |
| Selenium | 16.7µg | 2.6µg | 26% |
| Fiber | 0g | 6g | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 18.56g | 7.9g | 21% |
| Folate | 4µg | 83µg | 20% |
| Iron | 0.99mg | 2.44mg | 18% |
| Sodium | 799mg | 379mg | 18% |
| Polyunsaturated fat | 1.089g | 3.613g | 17% |
| Vitamin B6 | 0.387mg | 0.2mg | 14% |
| Phosphorus | 277mg | 176mg | 14% |
| Choline | 67.8mg | 12% | |
| Magnesium | 22mg | 71mg | 12% |
| Vitamin B5 | 0.726mg | 0.132mg | 12% |
| Vitamin B2 | 0.213mg | 0.064mg | 11% |
| Vitamin B1 | 0.1mg | 0.18mg | 7% |
| Fats | 5.73g | 9.6g | 6% |
| Zinc | 1.37mg | 1.83mg | 4% |
| Monounsaturated fat | 2.333g | 4.039g | 4% |
| Carbs | 2.23g | 14.29g | 4% |
| Calcium | 13mg | 38mg | 3% |
| Calories | 135kcal | 166kcal | 2% |
| Potassium | 284mg | 228mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 1.596g | 1.437g | 1% |
| Net carbs | 2.23g | 8.29g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.9% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +540.8% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
~equal in
Saturated fat
~1.437g
