Fajita vs. Hummus — In-Depth Nutrition Comparison
Compare
Differences between fajita and hummus
- Fajita has more vitamin B3, selenium, and vitamin B12, while hummus has more copper, manganese, fiber, folate, and iron.
- Hummus's daily need coverage for copper is 55% higher.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of fajita is 42.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Hummus, commercial.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +542.3% |
| Contains more MagnesiumMagnesium | +222.7% |
| Contains more CalciumCalcium | +192.3% |
| Contains more IronIron | +146.5% |
| Contains more CopperCopper | +1656.7% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -52.6% |
| Contains more ManganeseManganese | +1071.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +232.8% |
| Contains more Vitamin B3Vitamin B3 | +721.1% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +1975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.9% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +67.5% |
| Contains more CarbsCarbs | +540.8% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +73.1% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
~equal in
Saturated fat
~1.437g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 0.527mg | 55% |
| Manganese | 0.066mg | 0.773mg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B3 | 4.779mg | 0.582mg | 26% |
| Selenium | 16.7µg | 2.6µg | 26% |
| Fiber | 0g | 6g | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Protein | 18.56g | 7.9g | 21% |
| Folate | 4µg | 83µg | 20% |
| Iron | 0.99mg | 2.44mg | 18% |
| Sodium | 799mg | 379mg | 18% |
| Polyunsaturated fat | 1.089g | 3.613g | 17% |
| Vitamin B6 | 0.387mg | 0.2mg | 14% |
| Phosphorus | 277mg | 176mg | 14% |
| Choline | 67.8mg | 12% | |
| Magnesium | 22mg | 71mg | 12% |
| Vitamin B5 | 0.726mg | 0.132mg | 12% |
| Vitamin B2 | 0.213mg | 0.064mg | 11% |
| Vitamin B1 | 0.1mg | 0.18mg | 7% |
| Fats | 5.73g | 9.6g | 6% |
| Zinc | 1.37mg | 1.83mg | 4% |
| Monounsaturated fat | 2.333g | 4.039g | 4% |
| Carbs | 2.23g | 14.29g | 4% |
| Calcium | 13mg | 38mg | 3% |
| Calories | 135kcal | 166kcal | 2% |
| Potassium | 284mg | 228mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Saturated fat | 1.596g | 1.437g | 1% |
| Net carbs | 2.23g | 8.29g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
45%
64%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 0.159g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 36)
Which food is cheaper?
Fajita is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.