Fajita vs. Ice cream — In-Depth Nutrition Comparison
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How are fajita and ice cream different?
- Fajita is richer in vitamin B3, selenium, vitamin B6, phosphorus, and iron, while ice cream is higher in calcium and vitamin A.
- Fajita covers your daily need for sodium, 31% more than ice cream.
- Fajita contains 41 times more vitamin B3 than ice cream. Fajita contains 4.779mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index (62) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +827.8% |
| Contains more CalciumCalcium | +884.6% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +4019.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +706.3% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +958.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 799mg | 80mg | 31% |
| Protein | 18.56g | 3.5g | 30% |
| Vitamin B3 | 4.779mg | 0.116mg | 29% |
| Selenium | 16.7µg | 1.8µg | 27% |
| Vitamin B6 | 0.387mg | 0.048mg | 26% |
| Phosphorus | 277mg | 105mg | 25% |
| Saturated fat | 1.596g | 6.79g | 24% |
| Cholesterol | 88mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 13mg | 128mg | 12% |
| Iron | 0.99mg | 0.09mg | 11% |
| Choline | 67.8mg | 26mg | 8% |
| Fats | 5.73g | 11g | 8% |
| Carbs | 2.23g | 23.6g | 7% |
| Vitamin B12 | 0.54µg | 0.39µg | 6% |
| Zinc | 1.37mg | 0.69mg | 6% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Polyunsaturated fat | 1.089g | 0.452g | 4% |
| Calories | 135kcal | 207kcal | 4% |
| Manganese | 0.066mg | 0.008mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B5 | 0.726mg | 0.581mg | 3% |
| Potassium | 284mg | 199mg | 3% |
| Monounsaturated fat | 2.333g | 2.969g | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Net carbs | 2.23g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.045mg | 0% |
| Threonine | 0.452mg | 0.146mg | 0% |
| Isoleucine | 0.813mg | 0.195mg | 0% |
| Leucine | 1.56mg | 0.316mg | 0% |
| Lysine | 1.857mg | 0.258mg | 0% |
| Methionine | 0.552mg | 0.081mg | 0% |
| Phenylalanine | 0.763mg | 0.157mg | 0% |
| Valine | 0.847mg | 0.217mg | 0% |
| Histidine | 0.68mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
45%
16%
Comparison summary
Which food is lower in Cholesterol?
Ice cream is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 719mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 5.194g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.