Fajita vs. Ice cream — In-Depth Nutrition Comparison
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How are fajita and ice cream different?
- Fajita is richer in vitamin B3, selenium, vitamin B6, phosphorus, and iron, while ice cream is higher in calcium and vitamin A.
- Fajita covers your daily need for sodium, 31% more than ice cream.
- Fajita contains 41 times more vitamin B3 than ice cream. Fajita contains 4.779mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream is lower in sodium.
- Ice cream has a higher glycemic index (62) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +163.8% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +827.8% |
| Contains more CalciumCalcium | +884.6% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.9% |
| Contains more Vitamin B3Vitamin B3 | +4019.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +706.3% |
| Contains more Vitamin B12Vitamin B12 | +38.5% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 80mg | 31% |
| Protein | 18.56g | 3.5g | 30% |
| Vitamin B3 | 4.779mg | 0.116mg | 29% |
| Selenium | 16.7µg | 1.8µg | 27% |
| Vitamin B6 | 0.387mg | 0.048mg | 26% |
| Phosphorus | 277mg | 105mg | 25% |
| Saturated fat | 1.596g | 6.79g | 24% |
| Cholesterol | 88mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 13mg | 128mg | 12% |
| Iron | 0.99mg | 0.09mg | 11% |
| Choline | 67.8mg | 26mg | 8% |
| Fats | 5.73g | 11g | 8% |
| Carbs | 2.23g | 23.6g | 7% |
| Vitamin B12 | 0.54µg | 0.39µg | 6% |
| Zinc | 1.37mg | 0.69mg | 6% |
| Vitamin B1 | 0.1mg | 0.041mg | 5% |
| Polyunsaturated fat | 1.089g | 0.452g | 4% |
| Calories | 135kcal | 207kcal | 4% |
| Manganese | 0.066mg | 0.008mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B5 | 0.726mg | 0.581mg | 3% |
| Potassium | 284mg | 199mg | 3% |
| Monounsaturated fat | 2.333g | 2.969g | 2% |
| Vitamin B2 | 0.213mg | 0.24mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.22mg | 0.3mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Net carbs | 2.23g | 22.9g | N/A |
| Sugar | 0g | 21.22g | N/A |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.045mg | 0% |
| Threonine | 0.452mg | 0.146mg | 0% |
| Isoleucine | 0.813mg | 0.195mg | 0% |
| Leucine | 1.56mg | 0.316mg | 0% |
| Lysine | 1.857mg | 0.258mg | 0% |
| Methionine | 0.552mg | 0.081mg | 0% |
| Phenylalanine | 0.763mg | 0.157mg | 0% |
| Valine | 0.847mg | 0.217mg | 0% |
| Histidine | 0.68mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +430.3% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +220% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +958.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.9% |
| Contains more Mono. FatMonounsaturated fat | +27.3% |
