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  6. Fajita vs. Ice pop

Fajita vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between Fajita and Ice pop?

  • Ice pop has less Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline than Fajita.
  • Fajita's daily need coverage for Phosphorus is 40% higher.
  • Ice pop contains less Cholesterol.

We used USDA Commodity, chicken fajita strips, frozen and Frozen novelties, ice type, pop types in this comparison.

Infographic

Fajita vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +83.3%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +1793.3%
Contains more Zinc +813.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8250%
Contains less Sodium -99.1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +83.3%
Contains more Magnesium +2100%
Contains more Phosphorus +∞%
Contains more Potassium +1793.3%
Contains more Zinc +813.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +8250%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
:
2
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72500%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +2287.5%
Contains more Other +7100%
Contains more Carbs +762.3%
Contains more Water +14%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +2287.5%
Contains more Other +7100%
Contains more Carbs +762.3%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +4474.5%
Contains more Polyunsaturated fat +6706.3%
Contains less Saturated Fat -99.2%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +4474.5%
Contains more Polyunsaturated fat +6706.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Ice pop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Ice pop Opinion
Net carbs 2.23g 19.23g Ice pop
Protein 18.56g 0g Fajita
Fats 5.73g 0.24g Fajita
Carbs 2.23g 19.23g Ice pop
Calories 135kcal 79kcal Fajita
Fructose 2.72g Ice pop
Sugar 0g 13.66g Fajita
Calcium 13mg 0mg Fajita
Iron 0.99mg 0.54mg Fajita
Magnesium 22mg 1mg Fajita
Phosphorus 277mg 0mg Fajita
Potassium 284mg 15mg Fajita
Sodium 799mg 7mg Ice pop
Zinc 1.37mg 0.15mg Fajita
Copper 0.03mg 0mg Fajita
Manganese 0.066mg 0mg Fajita
Selenium 16.7µg 0.2µg Fajita
Vitamin E 0.22mg 0mg Fajita
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.1mg 0mg Fajita
Vitamin B2 0.213mg 0mg Fajita
Vitamin B3 4.779mg 0mg Fajita
Vitamin B5 0.726mg 0.001mg Fajita
Vitamin B6 0.387mg 0mg Fajita
Folate 4µg 0µg Fajita
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 0mg Ice pop
Saturated Fat 1.596g 0.013g Ice pop
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.051g Fajita
Polyunsaturated fat 1.089g 0.016g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
0%
Ice pop
Minerals Daily Need Coverage Score
45%
Fajita
3%
Ice pop

Comparison summary

Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 792mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.583g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 13.66g)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.