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  6. Fajita vs. Marble cake

Fajita vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between fajita and marble cake

  • Fajita has more vitamin B6, selenium, vitamin B12, vitamin B3, vitamin B5, and choline; however, marble cake is richer in copper and fiber.
  • Fajita covers your daily cholesterol needs 29% more than marble cake.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Cake, pudding-type, marble, dry mix.

Infographic

Fajita vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +130.9%
Contains more ZincZinc +291.4%
Contains more SeleniumSelenium +542.3%
Contains more CalciumCalcium +484.6%
Contains more IronIron +63.6%
Contains more CopperCopper +350%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +110.6%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +209.1%
Contains more Vitamin B5Vitamin B5 +656.3%
Contains more Vitamin B6Vitamin B6 +1448%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1406.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.4%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Marble cake DV% diff.
Protein 18.56g 3.4g 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.025mg 28%
Selenium 16.7µg 2.6µg 26%
Carbs 2.23g 79.5g 26%
Vitamin B12 0.54µg 0µg 23%
Vitamin B3 4.779mg 1.546mg 20%
Polyunsaturated fat 1.089g 3.779g 18%
Calories 135kcal 416kcal 14%
Vitamin B5 0.726mg 0.096mg 13%
Choline 67.8mg 4.5mg 12%
Fiber 0g 2.9g 12%
Copper 0.03mg 0.135mg 12%
Sodium 799mg 519mg 12%
Zinc 1.37mg 0.35mg 9%
Fats 5.73g 11.7g 9%
Folate 4µg 36µg 8%
Iron 0.99mg 1.62mg 8%
Vitamin B1 0.1mg 0.181mg 7%
Vitamin B2 0.213mg 0.13mg 6%
Calcium 13mg 76mg 6%
Monounsaturated fat 2.333g 4.75g 6%
Potassium 284mg 123mg 5%
Vitamin E 0.22mg 0.85mg 4%
Saturated fat 1.596g 2.45g 4%
Manganese 0.066mg 0.139mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.2µg 2.8µg 2%
Magnesium 22mg 18mg 1%
Net carbs 2.23g 76.6g N/A
Sugar 0g 35.71g N/A
Phosphorus 277mg 275mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.2mg 0.049mg 0%
Threonine 0.452mg 0.105mg 0%
Isoleucine 0.813mg 0.127mg 0%
Leucine 1.56mg 0.22mg 0%
Lysine 1.857mg 0.133mg 0%
Methionine 0.552mg 0.049mg 0%
Phenylalanine 0.763mg 0.158mg 0%
Valine 0.847mg 0.164mg 0%
Histidine 0.68mg 0.065mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +445.9%
Contains more WaterWater +2177.4%
Contains more OtherOther +25.2%
Contains more FatsFats +104.2%
Contains more CarbsCarbs +3465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -34.9%
Contains more Mono. FatMonounsaturated fat +103.6%
Contains more Poly. FatPolyunsaturated fat +247%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.