Fajita vs. Mixed nuts — In-Depth Nutrition Comparison

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Significant differences between fajita and mixed nuts

The amount of copper, manganese, vitamin E, magnesium, selenium, fiber, and phosphorus in mixed nuts is higher than in fajita.
Mixed nuts cover your daily copper needs 97% more than fajita.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Mixed nuts

Contains more MagnesiumMagnesium	+940.9%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+122.5%
Contains more IronIron	+163.6%
Contains more CopperCopper	+2923.3%
Contains more ZincZinc	+145.3%
Contains more PhosphorusPhosphorus	+64.6%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+2990.9%
Contains more SeleniumSelenium	+103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Mixed nuts

Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+30.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+3454.5%
Contains more Vitamin B1Vitamin B1	+89%
Contains more Vitamin B3Vitamin B3	+61.3%
Contains more Vitamin B5Vitamin B5	+57%
Contains more Vitamin KVitamin K	+2750%
Contains more FolateFolate	+1975%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.196mg

~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.03mg	0.907mg	97%
Polyunsaturated fat	1.089g	14.612g	90%
Manganese	0.066mg	2.04mg	86%
Fats	5.73g	53.95g	74%
Monounsaturated fat	2.333g	28.488g	65%
Vitamin E	0.22mg	7.82mg	51%
Magnesium	22mg	229mg	49%
Sodium	799mg	5mg	35%
Saturated fat	1.596g	8.711g	32%
Selenium	16.7µg	33.9µg	31%
Cholesterol	88mg	0mg	29%
Fiber	0g	7g	28%
Phosphorus	277mg	456mg	26%
Calories	135kcal	607kcal	24%
Vitamin B12	0.54µg	0µg	23%
Folate	4µg	83µg	20%
Iron	0.99mg	2.61mg	20%
Zinc	1.37mg	3.36mg	18%
Vitamin B3	4.779mg	7.709mg	18%
Potassium	284mg	632mg	10%
Calcium	13mg	117mg	10%
Vitamin B5	0.726mg	1.14mg	8%
Vitamin B1	0.1mg	0.189mg	7%
Carbs	2.23g	21.05g	6%
Vitamin K	0.2µg	5.7µg	5%
Protein	18.56g	20.04g	3%
Vitamin B6	0.387mg	0.352mg	3%
Choline	67.8mg	52mg	3%
Starch		4.2g	2%
Vitamin B2	0.213mg	0.196mg	1%
Vitamin C	0mg	0.5mg	1%
Net carbs	2.23g	14.05g	N/A
Sugar	0g	4.15g	N/A
Trans fat		0.055g	N/A
Tryptophan	0.2mg	0.22mg	0%
Threonine	0.452mg	0.703mg	0%
Isoleucine	0.813mg	0.826mg	0%
Leucine	1.56mg	1.656mg	0%
Lysine	1.857mg	0.782mg	0%
Methionine	0.552mg	0.283mg	0%
Phenylalanine	0.763mg	1.182mg	0%
Valine	0.847mg	1.001mg	0%
Histidine	0.68mg	0.572mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.082g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.013g	N/A
Omega-6 - Linoleic acid		14.455g	N/A