Fajita vs. Muenster cheese — In-Depth Nutrition Comparison
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Summary of differences between fajita and muenster cheese
- Fajita has more vitamin B3, vitamin B6, vitamin B5, and choline, while muenster cheese has more calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Muenster cheese covers your daily need for saturated fat, 88% more than fajita.
- Fajita contains 46 times more vitamin B3 than muenster cheese. While fajita contains 4.779mg of vitamin B3, muenster cheese contains only 0.103mg.
- The amount of saturated fat in fajita is lower.
- Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of fajita is 42.
These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Cheese, muenster.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +141.5% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +5415.4% |
| Contains more ZincZinc | +105.1% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +4539.8% |
| Contains more Vitamin B5Vitamin B5 | +282.1% |
| Contains more Vitamin B6Vitamin B6 | +591.1% |
| Contains more CholineCholine | +340.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +172.2% |
| Contains more Vitamin KVitamin K | +1150% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.596g | 19.113g | 80% |
| Calcium | 13mg | 717mg | 70% |
| Vitamin B12 | 0.54µg | 1.47µg | 39% |
| Fats | 5.73g | 30.04g | 37% |
| Vitamin A | 0µg | 298µg | 33% |
| Vitamin B3 | 4.779mg | 0.103mg | 29% |
| Phosphorus | 277mg | 468mg | 27% |
| Vitamin B6 | 0.387mg | 0.056mg | 25% |
| Monounsaturated fat | 2.333g | 8.711g | 16% |
| Zinc | 1.37mg | 2.81mg | 13% |
| Calories | 135kcal | 368kcal | 12% |
| Vitamin B5 | 0.726mg | 0.19mg | 11% |
| Choline | 67.8mg | 15.4mg | 10% |
| Protein | 18.56g | 23.41g | 10% |
| Vitamin B2 | 0.213mg | 0.32mg | 8% |
| Sodium | 799mg | 628mg | 7% |
| Iron | 0.99mg | 0.41mg | 7% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Potassium | 284mg | 134mg | 4% |
| Selenium | 16.7µg | 14.5µg | 4% |
| Polyunsaturated fat | 1.089g | 0.661g | 3% |
| Vitamin D | 22IU | 3% | |
| Cholesterol | 88mg | 96mg | 3% |
| Manganese | 0.066mg | 0.008mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 0.2µg | 2.5µg | 2% |
| Folate | 4µg | 12µg | 2% |
| Magnesium | 22mg | 27mg | 1% |
| Carbs | 2.23g | 1.12g | 0% |
| Net carbs | 2.23g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Copper | 0.03mg | 0.031mg | 0% |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Tryptophan | 0.2mg | 0.327mg | 0% |
| Threonine | 0.452mg | 0.888mg | 0% |
| Isoleucine | 0.813mg | 1.145mg | 0% |
| Leucine | 1.56mg | 2.26mg | 0% |
| Lysine | 1.857mg | 2.139mg | 0% |
| Methionine | 0.552mg | 0.569mg | 0% |
| Phenylalanine | 0.763mg | 1.24mg | 0% |
| Valine | 0.847mg | 1.482mg | 0% |
| Histidine | 0.68mg | 0.829mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +99.1% |
| Contains more WaterWater | +69% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +424.3% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
| Contains more Mono. FatMonounsaturated fat | +273.4% |
