Fajita vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between fajita and nectarine
- Nectarine contains less phosphorus, selenium, vitamin B6, vitamin B3, vitamin B12, vitamin B2, choline, and zinc than fajita.
- Daily need coverage for phosphorus for fajita is 36% higher.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +253.6% |
| Contains more ZincZinc | +705.9% |
| Contains more PhosphorusPhosphorus | +965.4% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +186.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +688.9% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B5Vitamin B5 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +1448% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +993.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 26mg | 36% |
| Protein | 18.56g | 1.06g | 35% |
| Sodium | 799mg | 0mg | 35% |
| Selenium | 16.7µg | 0µg | 30% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.387mg | 0.025mg | 28% |
| Vitamin B3 | 4.779mg | 1.125mg | 23% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.213mg | 0.027mg | 14% |
| Zinc | 1.37mg | 0.17mg | 11% |
| Vitamin B5 | 0.726mg | 0.185mg | 11% |
| Choline | 67.8mg | 6.2mg | 11% |
| Iron | 0.99mg | 0.28mg | 9% |
| Fats | 5.73g | 0.32g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Saturated fat | 1.596g | 0.025g | 7% |
| Polyunsaturated fat | 1.089g | 0.113g | 7% |
| Copper | 0.03mg | 0.086mg | 6% |
| Monounsaturated fat | 2.333g | 0.088g | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin B1 | 0.1mg | 0.034mg | 6% |
| Calories | 135kcal | 44kcal | 5% |
| Vitamin E | 0.22mg | 0.77mg | 4% |
| Carbs | 2.23g | 10.55g | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Fructose | 1.37g | 2% | |
| Vitamin A | 0µg | 17µg | 2% |
| Potassium | 284mg | 201mg | 2% |
| Vitamin K | 0.2µg | 2.2µg | 2% |
| Manganese | 0.066mg | 0.054mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Net carbs | 2.23g | 8.85g | N/A |
| Sugar | 0g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.2mg | 0.005mg | 0% |
| Threonine | 0.452mg | 0.009mg | 0% |
| Isoleucine | 0.813mg | 0.009mg | 0% |
| Leucine | 1.56mg | 0.014mg | 0% |
| Lysine | 1.857mg | 0.016mg | 0% |
| Methionine | 0.552mg | 0.006mg | 0% |
| Phenylalanine | 0.763mg | 0.021mg | 0% |
| Valine | 0.847mg | 0.013mg | 0% |
| Histidine | 0.68mg | 0.008mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1650.9% |
| Contains more FatsFats | +1690.6% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +373.1% |
| Contains more WaterWater | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2551.1% |
| Contains more Poly. FatPolyunsaturated fat | +863.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
