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  6. Fajita vs. Oatmeal

Fajita vs. Oatmeal — In-Depth Nutrition Comparison

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What are the main differences between Fajita and Oatmeal?

  • Fajita is richer in Phosphorus, Vitamin B12, Selenium, and Choline, yet Oatmeal is richer in Iron, Manganese, Vitamin A RAE, and Vitamin B1.
  • Oatmeal's daily need coverage for Iron is 62% higher.

We used USDA Commodity, chicken fajita strips, frozen and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.

Infographic

Fajita vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
:
6
Oatmeal
Oatmeal
Contains more Phosphorus +259.7%
Contains more Potassium +365.6%
Contains more Zinc +121%
Contains more Selenium +234%
Contains more Calcium +515.4%
Contains more Iron +502%
Contains more Magnesium +18.2%
Contains less Sodium -93.9%
Contains more Copper +120%
Contains more Manganese +745.5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Contains more Phosphorus +259.7%
Contains more Potassium +365.6%
Contains more Zinc +121%
Contains more Selenium +234%
Contains more Calcium +515.4%
Contains more Iron +502%
Contains more Magnesium +18.2%
Contains less Sodium -93.9%
Contains more Copper +120%
Contains more Manganese +745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
6
Oatmeal
Oatmeal
Contains more Vitamin E +214.3%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +33.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Folate +1000%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.215
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Contains more Vitamin E +214.3%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +129%
Contains more Vitamin B6 +33.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +160%
Contains more Folate +1000%
Contains more Vitamin K +100%
Equal in Vitamin B2 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Oatmeal
Oatmeal
Contains more Protein +683.1%
Contains more Fats +321.3%
Contains more Other +405.3%
Contains more Carbs +423.3%
Contains more Water +19%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more Protein +683.1%
Contains more Fats +321.3%
Contains more Other +405.3%
Contains more Carbs +423.3%
Contains more Water +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Oatmeal
Oatmeal
Contains more Monounsaturated Fat +496.7%
Contains more Polyunsaturated fat +155.6%
Contains less Saturated Fat -85.8%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Contains more Monounsaturated Fat +496.7%
Contains more Polyunsaturated fat +155.6%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Oatmeal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Oatmeal Opinion
Net carbs 2.23g 9.97g Oatmeal
Protein 18.56g 2.37g Fajita
Fats 5.73g 1.36g Fajita
Carbs 2.23g 11.67g Oatmeal
Calories 135kcal 68kcal Fajita
Starch 10.37g Oatmeal
Sugar 0g 0.46g Fajita
Fiber 0g 1.7g Oatmeal
Calcium 13mg 80mg Oatmeal
Iron 0.99mg 5.96mg Oatmeal
Magnesium 22mg 26mg Oatmeal
Phosphorus 277mg 77mg Fajita
Potassium 284mg 61mg Fajita
Sodium 799mg 49mg Oatmeal
Zinc 1.37mg 0.62mg Fajita
Copper 0.03mg 0.066mg Oatmeal
Manganese 0.066mg 0.558mg Oatmeal
Selenium 16.7µg 5µg Fajita
Vitamin A 0IU 433IU Oatmeal
Vitamin A RAE 0µg 130µg Oatmeal
Vitamin E 0.22mg 0.07mg Fajita
Vitamin B1 0.1mg 0.26mg Oatmeal
Vitamin B2 0.213mg 0.215mg Oatmeal
Vitamin B3 4.779mg 3.025mg Fajita
Vitamin B5 0.726mg 0.317mg Fajita
Vitamin B6 0.387mg 0.29mg Fajita
Folate 4µg 44µg Oatmeal
Vitamin B12 0.54µg 0µg Fajita
Vitamin K 0.2µg 0.4µg Oatmeal
Tryptophan 0.2mg 0.04mg Fajita
Threonine 0.452mg 0.083mg Fajita
Isoleucine 0.813mg 0.105mg Fajita
Leucine 1.56mg 0.2mg Fajita
Lysine 1.857mg 0.135mg Fajita
Methionine 0.552mg 0.04mg Fajita
Phenylalanine 0.763mg 0.13mg Fajita
Valine 0.847mg 0.151mg Fajita
Histidine 0.68mg 0.057mg Fajita
Cholesterol 88mg 0mg Oatmeal
Trans Fat 0.003g Fajita
Saturated Fat 1.596g 0.226g Oatmeal
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.391g Fajita
Polyunsaturated fat 1.089g 0.426g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Oatmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
27%
Oatmeal
Minerals Daily Need Coverage Score
45%
Fajita
45%
Oatmeal

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 750mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.