Fajita vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between fajita and olive?
- Fajita is richer in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, vitamin B2, and vitamin B5, yet olive is richer in iron and copper.
- Fajita's daily need coverage for phosphorus is 39% higher.
We used USDA Commodity, chicken fajita strips, frozen and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +3450% |
| Contains more ZincZinc | +522.7% |
| Contains more PhosphorusPhosphorus | +9133.3% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +1755.6% |
| Contains more CalciumCalcium | +576.9% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +736.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12816.2% |
| Contains more Vitamin B5Vitamin B5 | +4740% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +558.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 277mg | 3mg | 39% |
| Protein | 18.56g | 0.84g | 35% |
| Vitamin B3 | 4.779mg | 0.037mg | 30% |
| Iron | 0.99mg | 3.3mg | 29% |
| Vitamin B6 | 0.387mg | 0.009mg | 29% |
| Selenium | 16.7µg | 0.9µg | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Copper | 0.03mg | 0.251mg | 25% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B2 | 0.213mg | 0mg | 16% |
| Monounsaturated fat | 2.333g | 7.888g | 14% |
| Vitamin B5 | 0.726mg | 0.015mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 67.8mg | 10.3mg | 10% |
| Vitamin E | 0.22mg | 1.65mg | 10% |
| Zinc | 1.37mg | 0.22mg | 10% |
| Potassium | 284mg | 8mg | 8% |
| Calcium | 13mg | 88mg | 8% |
| Vitamin B1 | 0.1mg | 0.003mg | 8% |
| Fats | 5.73g | 10.68g | 8% |
| Magnesium | 22mg | 4mg | 4% |
| Sodium | 799mg | 735mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Manganese | 0.066mg | 0.02mg | 2% |
| Saturated fat | 1.596g | 1.415g | 1% |
| Polyunsaturated fat | 1.089g | 0.911g | 1% |
| Calories | 135kcal | 115kcal | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Carbs | 2.23g | 6.26g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 2.23g | 3.06g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0.026mg | 0% |
| Isoleucine | 0.813mg | 0.031mg | 0% |
| Leucine | 1.56mg | 0.05mg | 0% |
| Lysine | 1.857mg | 0.032mg | 0% |
| Methionine | 0.552mg | 0.012mg | 0% |
| Phenylalanine | 0.763mg | 0.029mg | 0% |
| Valine | 0.847mg | 0.038mg | 0% |
| Histidine | 0.68mg | 0.023mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2109.5% |
| Contains more OtherOther | +29.1% |
| Contains more FatsFats | +86.4% |
| Contains more CarbsCarbs | +180.7% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19.5% |
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +238.1% |
