Fajita vs Pastrami - In-Depth Nutrition Comparison
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How are Fajita and Pastrami different?
- Fajita is richer in Phosphorus, Vitamin B6, and Vitamin B5, while Pastrami is higher in Vitamin B12, Zinc, Iron, and Copper.
- Pastrami covers your daily need of Vitamin B12 55% more than Fajita.
- Fajita contains 3 times more Vitamin B5 than Pastrami. Fajita contains 0.726mg of Vitamin B5, while Pastrami contains 0.265mg.
- Pastrami is lower in Cholesterol.
USDA Commodity, chicken fajita strips, frozen and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+30%
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Magnesium
+29.4%
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Phosphorus
+58.3%
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Potassium
+35.2%
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less
Sodium
-25.9%
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Iron
+124.2%
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Zinc
+263.5%
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Copper
+203.3%
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Calcium
+30%
Contains
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Magnesium
+29.4%
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Phosphorus
+58.3%
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Potassium
+35.2%
Contains
less
Sodium
-25.9%
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Iron
+124.2%
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Zinc
+263.5%
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Copper
+203.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+83.3%
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Vitamin B1
+92.3%
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Vitamin B2
+32.3%
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Vitamin B3
+12.2%
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Vitamin B5
+174%
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Vitamin B6
+75.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+50%
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Vitamin B12
+246.3%
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Vitamin K
+250%
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Vitamin E
+83.3%
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Vitamin B1
+92.3%
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Vitamin B2
+32.3%
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Vitamin B3
+12.2%
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Vitamin B5
+174%
Contains
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Vitamin B6
+75.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+50%
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Vitamin B12
+246.3%
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Vitamin K
+250%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 0.36g |
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| Protein | 18.56g | 21.8g |
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| Fats | 5.73g | 5.82g |
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| Carbs | 2.23g | 0.36g |
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| Calories | 135kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | 0.01g |
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| Sugar | 0g | 0.1g |
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| Fiber | 0g | 0g | |
| Calcium | 13mg | 10mg |
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| Iron | 0.99mg | 2.22mg |
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| Magnesium | 22mg | 17mg |
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| Phosphorus | 277mg | 175mg |
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| Potassium | 284mg | 210mg |
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| Sodium | 799mg | 1078mg |
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| Zinc | 1.37mg | 4.98mg |
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| Copper | 0.03mg | 0.091mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | IU | 4IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.1mg | 0.052mg |
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| Vitamin B2 | 0.213mg | 0.161mg |
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| Vitamin B3 | 4.779mg | 4.26mg |
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| Vitamin B5 | 0.726mg | 0.265mg |
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| Vitamin B6 | 0.387mg | 0.221mg |
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| Folate | 4µg | 6µg |
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| Vitamin B12 | 0.54µg | 1.87µg |
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| Vitamin K | 0.2µg | 0.7µg |
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| Tryptophan | 0.2mg | 0.141mg |
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| Threonine | 0.452mg | 0.857mg |
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| Isoleucine | 0.813mg | 0.976mg |
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| Leucine | 1.56mg | 1.706mg |
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| Lysine | 1.857mg | 1.812mg |
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| Methionine | 0.552mg | 0.558mg |
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| Phenylalanine | 0.763mg | 0.847mg |
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| Valine | 0.847mg | 1.065mg |
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| Histidine | 0.68mg | 0.684mg |
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| Cholesterol | 88mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.596g | 2.681g |
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| Monounsaturated Fat | 2.333g | 2.118g |
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| Polyunsaturated fat | 1.089g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
37
Mineral Summary Score
44
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
131%
Carbohydrates
2%
0%
Fats
26%
27%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 1.085g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 28)
Which food is cheaper?
Fajita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.