Fajita vs. Pea soup — In-Depth Nutrition Comparison
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Important differences between fajita and pea soup
- Fajita has more phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, vitamin B2, and vitamin B5; however, pea soup has more copper.
- Fajita's daily need coverage for phosphorus is 33% more.
- Pea soup has a higher glycemic index than fajita.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +35.6% |
| Contains more ZincZinc | +114.1% |
| Contains more PhosphorusPhosphorus | +489.4% |
| Contains more SeleniumSelenium | +363.9% |
| Contains more CopperCopper | +386.7% |
| Contains less SodiumSodium | -57.9% |
| Contains more ManganeseManganese | +271.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +934.4% |
| Contains more Vitamin B5Vitamin B5 | +1381.6% |
| Contains more Vitamin B6Vitamin B6 | +1835% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +413.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +425.7% |
| Contains more OtherOther | +125% |
| Contains more CarbsCarbs | +343% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +527.2% |
| Contains more Poly. FatPolyunsaturated fat | +666.9% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 277mg | 47mg | 33% |
| Protein | 18.56g | 3.2g | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B6 | 0.387mg | 0.02mg | 28% |
| Vitamin B3 | 4.779mg | 0.462mg | 27% |
| Selenium | 16.7µg | 3.6µg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 799mg | 336mg | 20% |
| Vitamin B5 | 0.726mg | 0.049mg | 14% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Copper | 0.03mg | 0.146mg | 13% |
| Choline | 67.8mg | 13.2mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Manganese | 0.066mg | 0.245mg | 8% |
| Zinc | 1.37mg | 0.64mg | 7% |
| Fats | 5.73g | 1.09g | 7% |
| Potassium | 284mg | 71mg | 6% |
| Polyunsaturated fat | 1.089g | 0.142g | 6% |
| Saturated fat | 1.596g | 0.524g | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Monounsaturated fat | 2.333g | 0.372g | 5% |
| Calories | 135kcal | 61kcal | 4% |
| Carbs | 2.23g | 9.88g | 3% |
| Iron | 0.99mg | 0.73mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin E | 0.22mg | 0.09mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 2.23g | 7.98g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
3%
Minerals Daily Need Coverage Score
45%
23%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 463mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.072g)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 3.19g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)