Fajita vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between fajita and peanuts
- The amount of copper, manganese, folate, vitamin E, vitamin B3, vitamin B1, iron, magnesium, and fiber in peanuts is higher than in fajita.
- Peanuts cover your daily copper needs 124% more than fajita.
- Peanuts have 44 times less sodium than fajita. Fajita has 799mg of sodium, while peanuts have 18mg.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +3713.3% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2830.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more FolateFolate | +5900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 1.144mg | 124% |
| Polyunsaturated fat | 1.089g | 15.558g | 96% |
| Manganese | 0.066mg | 1.934mg | 81% |
| Fats | 5.73g | 49.24g | 67% |
| Folate | 4µg | 240µg | 59% |
| Monounsaturated fat | 2.333g | 24.426g | 55% |
| Vitamin E | 0.22mg | 8.33mg | 54% |
| Vitamin B3 | 4.779mg | 12.066mg | 46% |
| Iron | 0.99mg | 4.58mg | 45% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Magnesium | 22mg | 168mg | 35% |
| Sodium | 799mg | 18mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calories | 135kcal | 567kcal | 22% |
| Vitamin B5 | 0.726mg | 1.767mg | 21% |
| Saturated fat | 1.596g | 6.279g | 21% |
| Selenium | 16.7µg | 7.2µg | 17% |
| Zinc | 1.37mg | 3.27mg | 17% |
| Phosphorus | 277mg | 376mg | 14% |
| Protein | 18.56g | 25.8g | 14% |
| Potassium | 284mg | 705mg | 12% |
| Calcium | 13mg | 92mg | 8% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Carbs | 2.23g | 16.13g | 5% |
| Choline | 67.8mg | 52.5mg | 3% |
| Vitamin B6 | 0.387mg | 0.348mg | 3% |
| Net carbs | 2.23g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.25mg | 0% |
| Threonine | 0.452mg | 0.883mg | 0% |
| Isoleucine | 0.813mg | 0.907mg | 0% |
| Leucine | 1.56mg | 1.672mg | 0% |
| Lysine | 1.857mg | 0.926mg | 0% |
| Methionine | 0.552mg | 0.317mg | 0% |
| Phenylalanine | 0.763mg | 1.377mg | 0% |
| Valine | 0.847mg | 1.082mg | 0% |
| Histidine | 0.68mg | 0.652mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +986.2% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +759.3% |
| Contains more CarbsCarbs | +623.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +947% |
| Contains more Poly. FatPolyunsaturated fat | +1328.7% |
