Fajita vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between fajita and peanuts
- The amount of copper, manganese, folate, vitamin E, vitamin B3, vitamin B1, iron, magnesium, and fiber in peanuts is higher than in fajita.
- Peanuts cover your daily copper needs 124% more than fajita.
- Peanuts have 44 times less sodium than fajita. Fajita has 799mg of sodium, while peanuts have 18mg.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +131.9% |
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +607.7% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +3713.3% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2830.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.8% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.1% |
| Contains more Vitamin EVitamin E | +3686.4% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more FolateFolate | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +986.2% |
| Contains more OtherOther | +23.6% |
| Contains more ProteinProtein | +39% |
| Contains more FatsFats | +759.3% |
| Contains more CarbsCarbs | +623.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +947% |
| Contains more Poly. FatPolyunsaturated fat | +1328.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.03mg | 1.144mg | 124% |
| Polyunsaturated fat | 1.089g | 15.558g | 96% |
| Manganese | 0.066mg | 1.934mg | 81% |
| Fats | 5.73g | 49.24g | 67% |
| Folate | 4µg | 240µg | 59% |
| Monounsaturated fat | 2.333g | 24.426g | 55% |
| Vitamin E | 0.22mg | 8.33mg | 54% |
| Vitamin B3 | 4.779mg | 12.066mg | 46% |
| Iron | 0.99mg | 4.58mg | 45% |
| Vitamin B1 | 0.1mg | 0.64mg | 45% |
| Magnesium | 22mg | 168mg | 35% |
| Sodium | 799mg | 18mg | 34% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calories | 135kcal | 567kcal | 22% |
| Vitamin B5 | 0.726mg | 1.767mg | 21% |
| Saturated fat | 1.596g | 6.279g | 21% |
| Selenium | 16.7µg | 7.2µg | 17% |
| Zinc | 1.37mg | 3.27mg | 17% |
| Phosphorus | 277mg | 376mg | 14% |
| Protein | 18.56g | 25.8g | 14% |
| Potassium | 284mg | 705mg | 12% |
| Calcium | 13mg | 92mg | 8% |
| Vitamin B2 | 0.213mg | 0.135mg | 6% |
| Carbs | 2.23g | 16.13g | 5% |
| Choline | 67.8mg | 52.5mg | 3% |
| Vitamin B6 | 0.387mg | 0.348mg | 3% |
| Net carbs | 2.23g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.25mg | 0% |
| Threonine | 0.452mg | 0.883mg | 0% |
| Isoleucine | 0.813mg | 0.907mg | 0% |
| Leucine | 1.56mg | 1.672mg | 0% |
| Lysine | 1.857mg | 0.926mg | 0% |
| Methionine | 0.552mg | 0.317mg | 0% |
| Phenylalanine | 0.763mg | 1.377mg | 0% |
| Valine | 0.847mg | 1.082mg | 0% |
| Histidine | 0.68mg | 0.652mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
75%
Minerals Daily Need Coverage Score
45%
131%
Comparison summary
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 781mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 4.683g)
Which food is cheaper?
Fajita is cheaper (difference - $2.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.