Fajita vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between Fajita and Peanut
- The amount of Copper, Manganese, Folate, Vitamin E , Vitamin B3, Vitamin B1, Iron, Magnesium, and Fiber in Peanut is higher than in Fajita.
- Peanut covers your daily Copper needs 124% more than Fajita.
- Peanut has 44 times less Sodium than Fajita. Fajita has 799mg of Sodium, while Peanut has 18mg.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+131.9%
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Calcium
+607.7%
Contains
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Iron
+362.6%
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Magnesium
+663.6%
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Phosphorus
+35.7%
Contains
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Potassium
+148.2%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+138.7%
Contains
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Copper
+3713.3%
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Manganese
+2830.3%
Contains
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Selenium
+131.9%
Contains
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Calcium
+607.7%
Contains
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Iron
+362.6%
Contains
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Magnesium
+663.6%
Contains
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Phosphorus
+35.7%
Contains
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Potassium
+148.2%
Contains
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Sodium
-97.7%
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Zinc
+138.7%
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Copper
+3713.3%
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Manganese
+2830.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+57.8%
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Vitamin B6
+11.2%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+3686.4%
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Vitamin B1
+540%
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Vitamin B3
+152.5%
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Vitamin B5
+143.4%
Contains
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Folate
+5900%
Contains
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Vitamin B2
+57.8%
Contains
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Vitamin B6
+11.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+3686.4%
Contains
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Vitamin B1
+540%
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Vitamin B3
+152.5%
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Vitamin B5
+143.4%
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Folate
+5900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+986.2%
Contains
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Other
+23.6%
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Protein
+39%
Contains
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Fats
+759.3%
Contains
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Carbs
+623.3%
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Water
+986.2%
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Other
+23.6%
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Protein
+39%
Contains
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Fats
+759.3%
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Carbs
+623.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-74.6%
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Monounsaturated Fat
+947%
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Polyunsaturated fat
+1328.7%
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Saturated Fat
-74.6%
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Monounsaturated Fat
+947%
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Polyunsaturated fat
+1328.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 7.63g |
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| Protein | 18.56g | 25.8g |
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| Fats | 5.73g | 49.24g |
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| Carbs | 2.23g | 16.13g |
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| Calories | 135kcal | 567kcal |
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| Sugar | 0g | 4.72g |
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| Fiber | 0g | 8.5g |
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| Calcium | 13mg | 92mg |
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| Iron | 0.99mg | 4.58mg |
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| Magnesium | 22mg | 168mg |
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| Phosphorus | 277mg | 376mg |
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| Potassium | 284mg | 705mg |
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| Sodium | 799mg | 18mg |
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| Zinc | 1.37mg | 3.27mg |
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| Copper | 0.03mg | 1.144mg |
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| Manganese | 0.066mg | 1.934mg |
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| Selenium | 16.7µg | 7.2µg |
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| Vitamin E | 0.22mg | 8.33mg |
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| Vitamin B1 | 0.1mg | 0.64mg |
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| Vitamin B2 | 0.213mg | 0.135mg |
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| Vitamin B3 | 4.779mg | 12.066mg |
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| Vitamin B5 | 0.726mg | 1.767mg |
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| Vitamin B6 | 0.387mg | 0.348mg |
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| Folate | 4µg | 240µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.2mg | 0.25mg |
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| Threonine | 0.452mg | 0.883mg |
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| Isoleucine | 0.813mg | 0.907mg |
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| Leucine | 1.56mg | 1.672mg |
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| Lysine | 1.857mg | 0.926mg |
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| Methionine | 0.552mg | 0.317mg |
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| Phenylalanine | 0.763mg | 1.377mg |
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| Valine | 0.847mg | 1.082mg |
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| Histidine | 0.68mg | 0.652mg |
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| Cholesterol | 88mg | 0mg |
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| Saturated Fat | 1.596g | 6.279g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 24.426g |
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| Polyunsaturated fat | 1.089g | 15.558g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
79%
Minerals Daily Need Coverage Score
45%
131%
Comparison summary
Which food contains less Sodium?
Peanut contains less Sodium (difference - 781mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.683g)
Which food is cheaper?
Fajita is cheaper (difference - $2.8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.