Fajita vs. Pecan pie — In-Depth Nutrition Comparison
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How are fajita and pecan pie different?
- Fajita is richer in phosphorus, vitamin B6, vitamin B3, vitamin B12, and selenium, while pecan pie is higher in manganese, copper, and vitamin B1.
- Pecan pie covers your daily need for manganese, 28% more than fajita.
- Fajita contains 6 times more vitamin B6 than pecan pie. Fajita contains 0.387mg of vitamin B6, while pecan pie contains 0.06mg.
- Pecan pie is lower in sodium.
- Pecan pie has a higher glycemic index (59) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.5% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +603.3% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +978.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +464.2% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +545% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.089g | 5.71g | 31% |
| Manganese | 0.066mg | 0.712mg | 28% |
| Protein | 18.56g | 4.9g | 27% |
| Phosphorus | 277mg | 94mg | 26% |
| Vitamin B6 | 0.387mg | 0.06mg | 25% |
| Fats | 5.73g | 22.2g | 25% |
| Vitamin B3 | 4.779mg | 0.847mg | 25% |
| Sodium | 799mg | 262mg | 23% |
| Monounsaturated fat | 2.333g | 11.181g | 22% |
| Copper | 0.03mg | 0.211mg | 20% |
| Carbs | 2.23g | 52.2g | 17% |
| Vitamin B12 | 0.54µg | 0.17µg | 15% |
| Calories | 135kcal | 412kcal | 14% |
| Choline | 67.8mg | 12% | |
| Saturated fat | 1.596g | 3.989g | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Selenium | 16.7µg | 12µg | 9% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Iron | 0.99mg | 1.48mg | 6% |
| Vitamin B5 | 0.726mg | 0.479mg | 5% |
| Potassium | 284mg | 133mg | 4% |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Calcium | 13mg | 32mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.23g | 52.2g | N/A |
| Cholesterol | 88mg | 87mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.069mg | 0% |
| Threonine | 0.452mg | 0.189mg | 0% |
| Isoleucine | 0.813mg | 0.223mg | 0% |
| Leucine | 1.56mg | 0.372mg | 0% |
| Lysine | 1.857mg | 0.248mg | 0% |
| Methionine | 0.552mg | 0.125mg | 0% |
| Phenylalanine | 0.763mg | 0.25mg | 0% |
| Valine | 0.847mg | 0.255mg | 0% |
| Histidine | 0.68mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.8% |
| Contains more WaterWater | +262.1% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +287.4% |
| Contains more CarbsCarbs | +2240.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +379.3% |
| Contains more Poly. FatPolyunsaturated fat | +424.3% |
