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Fajita vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between fajita and potato bread

  • Fajita has more vitamin B3, vitamin B12, and selenium; however, potato bread has more folate, fiber, calcium, iron, and phosphorus.
  • Daily need coverage for folate for potato bread is 31% higher.
  • Potato bread has a higher glycemic index than fajita.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Bread, potato.

Infographic

Fajita vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more SeleniumSelenium +75.8%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +127.3%
Contains more CopperCopper +213.3%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -53.1%
Contains more ManganeseManganese +283.3%
~equal in Zinc ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +282.3%
Contains more Vitamin B6Vitamin B6 +66.8%
Contains more Vitamin B12Vitamin B12 +260%
Contains more CholineCholine +268.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin B1Vitamin B1 +88%
Contains more Vitamin B5Vitamin B5 +12.5%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +3050%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +83.1%
Contains more WaterWater +110.4%
Contains more CarbsCarbs +2010.8%
Contains more OtherOther +30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Potato bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Potato bread DV% diff.
Folate 4µg 126µg 31%
Cholesterol 88mg 0mg 29%
Fiber 0g 6.3g 25%
Vitamin B3 4.779mg 1.25mg 22%
Sodium 799mg 375mg 18%
Calcium 13mg 188mg 18%
Iron 0.99mg 2.25mg 16%
Vitamin B12 0.54µg 0.15µg 16%
Carbs 2.23g 47.07g 15%
Phosphorus 277mg 369mg 13%
Selenium 16.7µg 9.5µg 13%
Potassium 284mg 718mg 13%
Vitamin B6 0.387mg 0.232mg 12%
Protein 18.56g 12.5g 12%
Choline 67.8mg 18.4mg 9%
Manganese 0.066mg 0.253mg 8%
Vitamin B2 0.213mg 0.106mg 8%
Saturated fat 1.596g 0g 7%
Polyunsaturated fat 1.089g 0g 7%
Calories 135kcal 266kcal 7%
Vitamin B1 0.1mg 0.188mg 7%
Copper 0.03mg 0.094mg 7%
Vitamin K 0.2µg 6.8µg 6%
Monounsaturated fat 2.333g 0g 6%
Fats 5.73g 3.13g 4%
Vitamin A 0µg 24µg 3%
Vitamin E 0.22mg 0.47mg 2%
Vitamin B5 0.726mg 0.817mg 2%
Vitamin D 0.1µg 1%
Magnesium 22mg 28mg 1%
Zinc 1.37mg 1.44mg 1%
Net carbs 2.23g 40.77g N/A
Vitamin D 2IU 0%
Sugar 0g 9.38g N/A
Tryptophan 0.2mg 0.081mg 0%
Threonine 0.452mg 0.224mg 0%
Isoleucine 0.813mg 0.268mg 0%
Leucine 1.56mg 0.44mg 0%
Lysine 1.857mg 0.311mg 0%
Methionine 0.552mg 0.112mg 0%
Phenylalanine 0.763mg 0.285mg 0%
Valine 0.847mg 0.305mg 0%
Histidine 0.68mg 0.143mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
27%
Potato bread
Minerals Daily Need Coverage Score
45%
Fajita
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.596g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.