Fajita vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between fajita and potato bread
- Fajita has more vitamin B3, vitamin B12, and selenium; however, potato bread has more folate, fiber, calcium, iron, and phosphorus.
- Daily need coverage for folate for potato bread is 31% higher.
- Potato bread has a higher glycemic index than fajita.
Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +75.8% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +1346.2% |
| Contains more PotassiumPotassium | +152.8% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +213.3% |
| Contains more PhosphorusPhosphorus | +33.2% |
| Contains less SodiumSodium | -53.1% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B3Vitamin B3 | +282.3% |
| Contains more Vitamin B6Vitamin B6 | +66.8% |
| Contains more Vitamin B12Vitamin B12 | +260% |
| Contains more CholineCholine | +268.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +12.5% |
| Contains more Vitamin KVitamin K | +3300% |
| Contains more FolateFolate | +3050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 126µg | 31% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B3 | 4.779mg | 1.25mg | 22% |
| Sodium | 799mg | 375mg | 18% |
| Calcium | 13mg | 188mg | 18% |
| Iron | 0.99mg | 2.25mg | 16% |
| Vitamin B12 | 0.54µg | 0.15µg | 16% |
| Carbs | 2.23g | 47.07g | 15% |
| Phosphorus | 277mg | 369mg | 13% |
| Selenium | 16.7µg | 9.5µg | 13% |
| Potassium | 284mg | 718mg | 13% |
| Vitamin B6 | 0.387mg | 0.232mg | 12% |
| Protein | 18.56g | 12.5g | 12% |
| Choline | 67.8mg | 18.4mg | 9% |
| Manganese | 0.066mg | 0.253mg | 8% |
| Vitamin B2 | 0.213mg | 0.106mg | 8% |
| Saturated fat | 1.596g | 0g | 7% |
| Polyunsaturated fat | 1.089g | 0g | 7% |
| Calories | 135kcal | 266kcal | 7% |
| Vitamin B1 | 0.1mg | 0.188mg | 7% |
| Copper | 0.03mg | 0.094mg | 7% |
| Vitamin K | 0.2µg | 6.8µg | 6% |
| Monounsaturated fat | 2.333g | 0g | 6% |
| Fats | 5.73g | 3.13g | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Vitamin B5 | 0.726mg | 0.817mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 22mg | 28mg | 1% |
| Zinc | 1.37mg | 1.44mg | 1% |
| Net carbs | 2.23g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.2mg | 0.081mg | 0% |
| Threonine | 0.452mg | 0.224mg | 0% |
| Isoleucine | 0.813mg | 0.268mg | 0% |
| Leucine | 1.56mg | 0.44mg | 0% |
| Lysine | 1.857mg | 0.311mg | 0% |
| Methionine | 0.552mg | 0.112mg | 0% |
| Phenylalanine | 0.763mg | 0.285mg | 0% |
| Valine | 0.847mg | 0.305mg | 0% |
| Histidine | 0.68mg | 0.143mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +48.5% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +110.4% |
| Contains more CarbsCarbs | +2010.8% |
| Contains more OtherOther | +30.2% |
