Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Puff pastry

Fajita vs. Puff pastry — In-Depth Nutrition Comparison

Compare

The main differences between fajita and puff pastry

  • Fajita has more phosphorus, vitamin B6, vitamin B12, and vitamin B5; however, puff pastry has more iron, manganese, and vitamin B1.
  • Daily need coverage for phosphorus for fajita is 31% higher.
  • Puff pastry has a higher glycemic index than fajita.

Food types used in this article are USDA Commodity, chicken fajita strips, frozen and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Fajita vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +358.1%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +361.7%
Contains more IronIron +162.6%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +650%
Contains more SeleniumSelenium +46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1936.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +993.5%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +223%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin KVitamin K +8050%
Contains more FolateFolate +1275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Puff pastry DV% diff.
Polyunsaturated fat 1.089g 22.228g 141%
Fats 5.73g 38.5g 50%
Phosphorus 277mg 60mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.387mg 0.019mg 28%
Sodium 799mg 253mg 24%
Vitamin B12 0.54µg 0µg 23%
Protein 18.56g 7.4g 22%
Calories 135kcal 558kcal 21%
Iron 0.99mg 2.6mg 20%
Vitamin B1 0.1mg 0.323mg 19%
Manganese 0.066mg 0.495mg 19%
Saturated fat 1.596g 5.502g 18%
Monounsaturated fat 2.333g 8.828g 16%
Vitamin B5 0.726mg 0mg 15%
Carbs 2.23g 45.7g 14%
Selenium 16.7µg 24.5µg 14%
Vitamin K 0.2µg 16.3µg 13%
Folate 4µg 55µg 13%
Choline 67.8mg 6.2mg 11%
Copper 0.03mg 0.115mg 9%
Zinc 1.37mg 0.54mg 8%
Potassium 284mg 62mg 7%
Vitamin B3 4.779mg 3.8mg 6%
Fiber 0g 1.5g 6%
Vitamin B2 0.213mg 0.258mg 3%
Vitamin E 0.22mg 0.55mg 2%
Magnesium 22mg 16mg 1%
Net carbs 2.23g 44.2g N/A
Calcium 13mg 10mg 0%
Sugar 0g 0.75g N/A
Tryptophan 0.2mg 0.086mg 0%
Threonine 0.452mg 0.198mg 0%
Isoleucine 0.813mg 0.275mg 0%
Leucine 1.56mg 0.514mg 0%
Lysine 1.857mg 0.144mg 0%
Methionine 0.552mg 0.131mg 0%
Phenylalanine 0.763mg 0.367mg 0%
Valine 0.847mg 0.312mg 0%
Histidine 0.68mg 0.158mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +150.8%
Contains more WaterWater +854.1%
Contains more OtherOther +188%
Contains more FatsFats +571.9%
Contains more CarbsCarbs +1949.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -71%
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +1941.1%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.