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  6. Fajita vs. Pumpkin pie

Fajita vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are Fajita and Pumpkin pie different?

  • Fajita is higher in Phosphorus, Vitamin B6, Vitamin B3, Selenium, and Zinc, however, Pumpkin pie is richer in Vitamin A RAE, Copper, and Vitamin K.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
  • Fajita contains 6 times more Vitamin B6 than Pumpkin pie. While Fajita contains 0.387mg of Vitamin B6, Pumpkin pie contains only 0.063mg.
  • Pumpkin pie has less Cholesterol.

USDA Commodity, chicken fajita strips, frozen and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Fajita vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
4
Pumpkin pie
Pumpkin pie
Contains more Magnesium +57.1%
Contains more Phosphorus +242%
Contains more Potassium +70.1%
Contains more Zinc +251.3%
Contains more Selenium +209.3%
Contains more Calcium +392.3%
Contains less Sodium -70.1%
Contains more Copper +393.3%
Contains more Manganese +243.9%
Equal in Iron - 0.9
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Magnesium +57.1%
Contains more Phosphorus +242%
Contains more Potassium +70.1%
Contains more Zinc +251.3%
Contains more Selenium +209.3%
Contains more Calcium +392.3%
Contains less Sodium -70.1%
Contains more Copper +393.3%
Contains more Manganese +243.9%
Equal in Iron - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
5
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +331.7%
Contains more Vitamin B5 +60.6%
Contains more Vitamin B6 +514.3%
Contains more Vitamin B12 +54.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +77%
Contains more Folate +550%
Contains more Vitamin K +6500%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B3 +331.7%
Contains more Vitamin B5 +60.6%
Contains more Vitamin B6 +514.3%
Contains more Vitamin B12 +54.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +245.5%
Contains more Vitamin B1 +77%
Contains more Folate +550%
Contains more Vitamin K +6500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +375.9%
Contains more Water +40.1%
Contains more Other +154.9%
Contains more Fats +70.2%
Contains more Carbs +1461.9%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +375.9%
Contains more Water +40.1%
Contains more Other +154.9%
Contains more Fats +70.2%
Contains more Carbs +1461.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -19.7%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +62.5%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -19.7%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Pumpkin pie Opinion
Net carbs 2.23g 33.03g Pumpkin pie
Protein 18.56g 3.9g Fajita
Fats 5.73g 9.75g Pumpkin pie
Carbs 2.23g 34.83g Pumpkin pie
Calories 135kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Fajita
Fiber 0g 1.8g Pumpkin pie
Calcium 13mg 64mg Pumpkin pie
Iron 0.99mg 0.9mg Fajita
Magnesium 22mg 14mg Fajita
Phosphorus 277mg 81mg Fajita
Potassium 284mg 167mg Fajita
Sodium 799mg 239mg Pumpkin pie
Zinc 1.37mg 0.39mg Fajita
Copper 0.03mg 0.148mg Pumpkin pie
Manganese 0.066mg 0.227mg Pumpkin pie
Selenium 16.7µg 5.4µg Fajita
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 0.22mg 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.1mg 0.177mg Pumpkin pie
Vitamin B2 0.213mg 0.124mg Fajita
Vitamin B3 4.779mg 1.107mg Fajita
Vitamin B5 0.726mg 0.452mg Fajita
Vitamin B6 0.387mg 0.063mg Fajita
Folate 4µg 26µg Pumpkin pie
Vitamin B12 0.54µg 0.35µg Fajita
Vitamin K 0.2µg 13.2µg Pumpkin pie
Tryptophan 0.2mg 0.048mg Fajita
Threonine 0.452mg 0.154mg Fajita
Isoleucine 0.813mg 0.158mg Fajita
Leucine 1.56mg 0.297mg Fajita
Lysine 1.857mg 0.192mg Fajita
Methionine 0.552mg 0.249mg Fajita
Phenylalanine 0.763mg 0.175mg Fajita
Valine 0.847mg 0.211mg Fajita
Histidine 0.68mg 0.088mg Fajita
Cholesterol 88mg 26mg Pumpkin pie
Saturated Fat 1.596g 1.988g Fajita
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 4.6g Pumpkin pie
Polyunsaturated fat 1.089g 1.77g Pumpkin pie
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
38%
Pumpkin pie
Minerals Daily Need Coverage Score
45%
Fajita
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 560mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 18.88g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.