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Fajita vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between fajita and rice pudding

  • Fajita has more phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and vitamin B5, while rice pudding has more calcium.
  • Fajita's daily need coverage for sodium is 30% higher.
  • Rice pudding contains 15 times less cholesterol than fajita. Fajita contains 88mg of cholesterol, while rice pudding contains 6mg.
  • Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of rice pudding is 59.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Fajita vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +167.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +260.5%
Contains more PhosphorusPhosphorus +218.4%
Contains more ManganeseManganese +15.8%
Contains more SeleniumSelenium +778.9%
Contains more CalciumCalcium +707.7%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +978.8%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +1005.7%
Contains more Vitamin B12Vitamin B12 +125%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +464.1%
Contains more FatsFats +251.5%
Contains more OtherOther +242.9%
Contains more CarbsCarbs +833.2%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +429%
Contains more Poly. FatPolyunsaturated fat +1715%
Contains less Sat. FatSaturated fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fajita Rice pudding DV% diff.
Protein 18.56g 3.29g 31%
Sodium 799mg 109mg 30%
Vitamin B3 4.779mg 0.443mg 27%
Vitamin B6 0.387mg 0.035mg 27%
Phosphorus 277mg 87mg 27%
Selenium 16.7µg 1.9µg 27%
Cholesterol 88mg 6mg 27%
Vitamin B12 0.54µg 0.24µg 13%
Choline 67.8mg 12%
Calcium 13mg 105mg 9%
Vitamin B5 0.726mg 0.288mg 9%
Zinc 1.37mg 0.38mg 9%
Iron 0.99mg 0.37mg 8%
Polyunsaturated fat 1.089g 0.06g 7%
Vitamin B2 0.213mg 0.141mg 6%
Carbs 2.23g 20.81g 6%
Fats 5.73g 1.63g 6%
Potassium 284mg 130mg 5%
Monounsaturated fat 2.333g 0.441g 5%
Vitamin A 0µg 46µg 5%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Saturated fat 1.596g 0.967g 3%
Magnesium 22mg 13mg 2%
Vitamin B1 0.1mg 0.075mg 2%
Calories 135kcal 111kcal 1%
Vitamin E 0.22mg 1%
Copper 0.03mg 0.018mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.23g 20.71g N/A
Fiber 0g 0.1g 0%
Manganese 0.066mg 0.057mg 0%
Vitamin K 0.2µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.2mg 0.039mg 0%
Threonine 0.452mg 0.126mg 0%
Isoleucine 0.813mg 0.169mg 0%
Leucine 1.56mg 0.273mg 0%
Lysine 1.857mg 0.221mg 0%
Methionine 0.552mg 0.07mg 0%
Phenylalanine 0.763mg 0.135mg 0%
Valine 0.847mg 0.187mg 0%
Histidine 0.68mg 0.075mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
11%
Rice pudding
Minerals Daily Need Coverage Score
45%
Fajita
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.