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  6. Fajita vs. Mayonnaise

Fajita vs. Mayonnaise — In-Depth Nutrition Comparison

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How are fajita and mayonnaise different?

  • Fajita is richer in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B12, and vitamin B2, while mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily need for vitamin K, 136% more than fajita.
  • Mayonnaise is lower in cholesterol.

USDA Commodity, chicken fajita strips, frozen and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Fajita vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +1320%
Contains more IronIron +371.4%
Contains more CopperCopper +57.9%
Contains more ZincZinc +813.3%
Contains more PhosphorusPhosphorus +1219%
Contains more ManganeseManganese +842.9%
Contains more SeleniumSelenium +626.1%
Contains less SodiumSodium -20.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +322.1%
Contains more Vitamin B6Vitamin B6 +4737.5%
Contains more Vitamin B12Vitamin B12 +350%
Contains more CholineCholine +98.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin KVitamin K +81400%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Mayonnaise DV% diff.
Polyunsaturated fat 1.089g 44.69g 291%
Vitamin K 0.2µg 163µg 136%
Fats 5.73g 74.85g 106%
Saturated fat 1.596g 11.703g 46%
Phosphorus 277mg 21mg 37%
Monounsaturated fat 2.333g 16.843g 36%
Protein 18.56g 0.96g 35%
Vitamin B3 4.779mg 0mg 30%
Vitamin B6 0.387mg 0.008mg 29%
Calories 135kcal 680kcal 27%
Selenium 16.7µg 2.3µg 26%
Vitamin E 0.22mg 3.28mg 20%
Vitamin B12 0.54µg 0.12µg 18%
Cholesterol 88mg 42mg 15%
Vitamin B2 0.213mg 0.019mg 15%
Zinc 1.37mg 0.15mg 11%
Vitamin B5 0.726mg 0.172mg 11%
Iron 0.99mg 0.21mg 10%
Vitamin B1 0.1mg 0.01mg 8%
Potassium 284mg 20mg 8%
Sodium 799mg 635mg 7%
Choline 67.8mg 34.2mg 6%
Magnesium 22mg 1mg 5%
Manganese 0.066mg 0.007mg 3%
Vitamin A 0µg 16µg 2%
Calcium 13mg 8mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Copper 0.03mg 0.019mg 1%
Carbs 2.23g 0.57g 1%
Net carbs 2.23g 0.57g N/A
Sugar 0g 0.57g N/A
Folate 4µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.2mg 0.017mg 0%
Threonine 0.452mg 0.055mg 0%
Isoleucine 0.813mg 0.065mg 0%
Leucine 1.56mg 0.095mg 0%
Lysine 1.857mg 0.072mg 0%
Methionine 0.552mg 0.035mg 0%
Phenylalanine 0.763mg 0.057mg 0%
Valine 0.847mg 0.074mg 0%
Histidine 0.68mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1833.3%
Contains more CarbsCarbs +291.2%
Contains more WaterWater +226.1%
Contains more OtherOther +46.2%
Contains more FatsFats +1206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -86.4%
Contains more Mono. FatMonounsaturated fat +621.9%
Contains more Poly. FatPolyunsaturated fat +4003.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.