Fajita vs. Salami — In-Depth Nutrition Comparison
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Important differences between Fajita and Salami
- Fajita has more Phosphorus, however, Salami has more Vitamin B12, Manganese, Copper, Selenium, Vitamin B1, Zinc, and Vitamin B2.
- Salami's daily need coverage for Sodium is 41% more.
- Fajita is lower in Sodium.
The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+45%
Contains
less
Sodium
-54.1%
Contains
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Calcium
+15.4%
Contains
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Iron
+57.6%
Contains
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Potassium
+11.3%
Contains
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Zinc
+113.9%
Contains
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Copper
+1090%
Contains
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Manganese
+1381.8%
Contains
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Selenium
+87.4%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+45%
Contains
less
Sodium
-54.1%
Contains
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Calcium
+15.4%
Contains
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Iron
+57.6%
Contains
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Potassium
+11.3%
Contains
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Zinc
+113.9%
Contains
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Copper
+1090%
Contains
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Manganese
+1381.8%
Contains
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Selenium
+87.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+33.3%
Contains
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Vitamin B1
+267%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B5
+65.4%
Contains
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Vitamin B6
+18.6%
Contains
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Vitamin B12
+181.5%
Contains
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Vitamin K
+1500%
Equal in Vitamin E - 0.22
Contains
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Folate
+33.3%
Contains
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Vitamin B1
+267%
Contains
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Vitamin B2
+67.6%
Contains
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Vitamin B3
+26.7%
Contains
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Vitamin B5
+65.4%
Contains
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Vitamin B6
+18.6%
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Vitamin B12
+181.5%
Contains
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Vitamin K
+1500%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+56.2%
Contains
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Protein
+17.7%
Contains
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Fats
+352%
Contains
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Other
+61.8%
Equal in Carbs - 2.4
Contains
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Water
+56.2%
Contains
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Protein
+17.7%
Contains
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Fats
+352%
Contains
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Other
+61.8%
Equal in Carbs - 2.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.9%
Contains
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Monounsaturated Fat
+376.9%
Contains
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Polyunsaturated fat
+132.2%
Contains
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Saturated Fat
-82.9%
Contains
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Monounsaturated Fat
+376.9%
Contains
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Polyunsaturated fat
+132.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 2.4g |
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| Protein | 18.56g | 21.85g |
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| Fats | 5.73g | 25.9g |
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| Carbs | 2.23g | 2.4g |
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| Calories | 135kcal | 336kcal |
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| Sugar | 0g | 0.96g |
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| Calcium | 13mg | 15mg |
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| Iron | 0.99mg | 1.56mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 277mg | 191mg |
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| Potassium | 284mg | 316mg |
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| Sodium | 799mg | 1740mg |
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| Zinc | 1.37mg | 2.93mg |
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| Copper | 0.03mg | 0.357mg |
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| Manganese | 0.066mg | 0.978mg |
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| Selenium | 16.7µg | 31.3µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.1mg | 0.367mg |
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| Vitamin B2 | 0.213mg | 0.357mg |
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| Vitamin B3 | 4.779mg | 6.053mg |
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| Vitamin B5 | 0.726mg | 1.201mg |
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| Vitamin B6 | 0.387mg | 0.459mg |
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| Folate | 4µg | 3µg |
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| Vitamin B12 | 0.54µg | 1.52µg |
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| Vitamin K | 0.2µg | 3.2µg |
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| Tryptophan | 0.2mg | 0.114mg |
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| Threonine | 0.452mg | 0.521mg |
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| Isoleucine | 0.813mg | 0.675mg |
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| Leucine | 1.56mg | 0.929mg |
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| Lysine | 1.857mg | 1.107mg |
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| Methionine | 0.552mg | 0.301mg |
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| Phenylalanine | 0.763mg | 0.481mg |
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| Valine | 0.847mg | 0.668mg |
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| Histidine | 0.68mg | 0.359mg |
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| Cholesterol | 88mg | 89mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 1.596g | 9.316g |
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| Omega-3 - DPA | 0.007g | 0g |
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| Monounsaturated Fat | 2.333g | 11.127g |
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| Polyunsaturated fat | 1.089g | 2.529g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
58%
Minerals Daily Need Coverage Score
45%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 7.72g)
Which food is cheaper?
Fajita is cheaper (difference - $2.7)