Fajita vs. Salami — In-Depth Nutrition Comparison

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Important differences between fajita and salami

Fajita has more phosphorus; however, salami has more vitamin B12, manganese, copper, fats, selenium, vitamin B1, and zinc.
Salami's daily need coverage for sodium is 41% more.
Fajita is lower in sodium.
Fajita has a higher glycemic index than salami.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Salami, cooked, beef, and pork.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fajita

Salami

Contains more MagnesiumMagnesium	+15.8%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-54.1%

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+57.6%
Contains more CopperCopper	+1090%
Contains more ZincZinc	+113.9%
Contains more ManganeseManganese	+1381.8%
Contains more SeleniumSelenium	+87.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fajita

Salami

Contains more FolateFolate

+33.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+65.4%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin B12Vitamin B12	+181.5%
Contains more Vitamin KVitamin K	+1500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	799mg	1740mg	41%
Vitamin B12	0.54µg	1.52µg	41%
Manganese	0.066mg	0.978mg	40%
Copper	0.03mg	0.357mg	36%
Saturated fat	1.596g	9.316g	35%
Fats	5.73g	25.9g	31%
Selenium	16.7µg	31.3µg	27%
Vitamin B1	0.1mg	0.367mg	22%
Monounsaturated fat	2.333g	11.127g	22%
Zinc	1.37mg	2.93mg	14%
Phosphorus	277mg	191mg	12%
Omega-6 (Linoleic acid)		2.104g	12%
Vitamin B2	0.213mg	0.357mg	11%
Calories	135kcal	336kcal	10%
Vitamin B5	0.726mg	1.201mg	10%
Polyunsaturated fat	1.089g	2.529g	10%
Vitamin B3	4.779mg	6.053mg	8%
Omega-3 (ALA)		0.126g	8%
Protein	18.56g	21.85g	7%
Iron	0.99mg	1.56mg	7%
Vitamin B6	0.387mg	0.459mg	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Choline	67.8mg	93.5mg	5%
Vitamin K	0.2µg	3.2µg	3%
Magnesium	22mg	19mg	1%
Potassium	284mg	316mg	1%
Protein per 100 calories	14g	6.5g	N/A
Calories per 10 g protein	73kcal	154kcal	N/A
Weight per 100 calories	74g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	2.23g	2.4g	N/A
Carbs	2.23g	2.4g	0%
Cholesterol	88mg	89mg	0%
Calcium	13mg	15mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.22mg	0.22mg	0%
Folate	4µg	3µg	0%
Trans fat		0.586g	N/A
Tryptophan	0.2mg	0.114mg	0%
Threonine	0.452mg	0.521mg	0%
Isoleucine	0.813mg	0.675mg	0%
Leucine	1.56mg	0.929mg	0%
Lysine	1.857mg	1.107mg	0%
Methionine	0.552mg	0.301mg	0%
Phenylalanine	0.763mg	0.481mg	0%
Valine	0.847mg	0.668mg	0%
Histidine	0.68mg	0.359mg	0%
Omega-3 (DPA)	0.007g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.01g	0.084g	N/A