Fajita vs. Salami — In-Depth Nutrition Comparison

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Important differences between fajita and salami

Fajita has more phosphorus; however, salami has more vitamin B12, manganese, copper, selenium, vitamin B1, zinc, and vitamin B2.
Salami's daily need coverage for sodium is 41% more.
Fajita is lower in sodium.
Fajita has a higher glycemic index than salami.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Salami

Contains more MagnesiumMagnesium	+15.8%
Contains more PhosphorusPhosphorus	+45%
Contains less SodiumSodium	-54.1%

Contains more CalciumCalcium	+15.4%
Contains more PotassiumPotassium	+11.3%
Contains more IronIron	+57.6%
Contains more CopperCopper	+1090%
Contains more ZincZinc	+113.9%
Contains more ManganeseManganese	+1381.8%
Contains more SeleniumSelenium	+87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Salami

Contains more FolateFolate

+33.3%

Contains more Vitamin B1Vitamin B1	+267%
Contains more Vitamin B2Vitamin B2	+67.6%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin B5Vitamin B5	+65.4%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin B12Vitamin B12	+181.5%
Contains more Vitamin KVitamin K	+1500%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	799mg	1740mg	41%
Vitamin B12	0.54µg	1.52µg	41%
Manganese	0.066mg	0.978mg	40%
Copper	0.03mg	0.357mg	36%
Saturated fat	1.596g	9.316g	35%
Fats	5.73g	25.9g	31%
Selenium	16.7µg	31.3µg	27%
Vitamin B1	0.1mg	0.367mg	22%
Monounsaturated fat	2.333g	11.127g	22%
Zinc	1.37mg	2.93mg	14%
Phosphorus	277mg	191mg	12%
Vitamin B2	0.213mg	0.357mg	11%
Calories	135kcal	336kcal	10%
Vitamin B5	0.726mg	1.201mg	10%
Polyunsaturated fat	1.089g	2.529g	10%
Vitamin B3	4.779mg	6.053mg	8%
Protein	18.56g	21.85g	7%
Iron	0.99mg	1.56mg	7%
Vitamin B6	0.387mg	0.459mg	6%
Vitamin D*		41 IU	5%
Vitamin D		1µg	5%
Choline	67.8mg	93.5mg	5%
Vitamin K	0.2µg	3.2µg	3%
Magnesium	22mg	19mg	1%
Potassium	284mg	316mg	1%
Protein per 100 calories	14g	6.5g	N/A
Calories per 10 g protein	73kcal	154kcal	N/A
Weight per 100 calories	74g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	2.23g	2.4g	N/A
Carbs	2.23g	2.4g	0%
Cholesterol	88mg	89mg	0%
Calcium	13mg	15mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.22mg	0.22mg	0%
Folate	4µg	3µg	0%
Trans fat		0.586g	N/A
Tryptophan	0.2mg	0.114mg	0%
Threonine	0.452mg	0.521mg	0%
Isoleucine	0.813mg	0.675mg	0%
Leucine	1.56mg	0.929mg	0%
Lysine	1.857mg	1.107mg	0%
Methionine	0.552mg	0.301mg	0%
Phenylalanine	0.763mg	0.481mg	0%
Valine	0.847mg	0.668mg	0%
Histidine	0.68mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g	0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A