Fajita vs. Short ribs — In-Depth Nutrition Comparison
Differences between Fajita and Short ribs
- Fajita has more Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B5, while Short ribs has more Vitamin B12, Zinc, Iron, and Copper.
- Short ribs' daily need coverage for Vitamin B12 is 87% higher.
- Short ribs contain 16 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Short ribs contain 50mg.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0.007g||0.016g|
|Omega-6 - Eicosadienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|