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Fajita vs Short ribs - In-Depth Nutrition Comparison

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Differences between Fajita and Short ribs

  • Fajita has more Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B5, while Short ribs has more Vitamin B12, Zinc, Iron, and Copper.
  • Short ribs' daily need coverage for Vitamin B12 is 87% higher.
  • Short ribs contain 16 times less Sodium than Fajita. Fajita contains 799mg of Sodium, while Short ribs contain 50mg.

The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Fajita vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.7%
Contains more Phosphorus +71%
Contains more Potassium +26.8%
Contains more Iron +133.3%
Contains less Sodium -93.7%
Contains more Zinc +256.2%
Contains more Copper +230%
Equal in Calcium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 38% 16% 119% 26% 105% 38% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Magnesium +46.7%
Contains more Phosphorus +71%
Contains more Potassium +26.8%
Contains more Iron +133.3%
Contains less Sodium -93.7%
Contains more Zinc +256.2%
Contains more Copper +230%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Fajita
5
:
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +188.1%
Contains more Vitamin B6 +75.9%
Contains more Vitamin E +31.8%
Contains more Folate +25%
Contains more Vitamin B12 +385.2%
Contains more Vitamin K +1100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +94.9%
Contains more Vitamin B5 +188.1%
Contains more Vitamin B6 +75.9%
Contains more Vitamin E +31.8%
Contains more Folate +25%
Contains more Vitamin B12 +385.2%
Contains more Vitamin K +1100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fajita Short ribs
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Short ribs Opinion
Net carbs 2.23g 0g Fajita
Protein 18.56g 21.57g Short ribs
Fats 5.73g 41.98g Short ribs
Carbs 2.23g 0g Fajita
Calories 135kcal 471kcal Short ribs
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 13mg 12mg Fajita
Iron 0.99mg 2.31mg Short ribs
Magnesium 22mg 15mg Fajita
Phosphorus 277mg 162mg Fajita
Potassium 284mg 224mg Fajita
Sodium 799mg 50mg Short ribs
Zinc 1.37mg 4.88mg Short ribs
Copper 0.03mg 0.099mg Short ribs
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.29mg Short ribs
Vitamin D IU 27IU Short ribs
Vitamin D µg 0.7µg Short ribs
Vitamin C 0mg 0mg
Vitamin B1 0.1mg 0.05mg Fajita
Vitamin B2 0.213mg 0.15mg Fajita
Vitamin B3 4.779mg 2.452mg Fajita
Vitamin B5 0.726mg 0.252mg Fajita
Vitamin B6 0.387mg 0.22mg Fajita
Folate 4µg 5µg Short ribs
Vitamin B12 0.54µg 2.62µg Short ribs
Vitamin K 0.2µg 2.4µg Short ribs
Tryptophan 0.2mg 0.142mg Fajita
Threonine 0.452mg 0.862mg Short ribs
Isoleucine 0.813mg 0.981mg Short ribs
Leucine 1.56mg 1.716mg Short ribs
Lysine 1.857mg 1.823mg Fajita
Methionine 0.552mg 0.562mg Short ribs
Phenylalanine 0.763mg 0.852mg Short ribs
Valine 0.847mg 1.07mg Short ribs
Histidine 0.68mg 0.688mg Short ribs
Cholesterol 88mg 94mg Fajita
Trans Fat g g
Saturated Fat 1.596g 17.8g Fajita
Monounsaturated Fat 2.333g 18.88g Short ribs
Polyunsaturated fat 1.089g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Fajita
44
Short ribs
Mineral Summary Score
44
Fajita
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
111%
Fajita
129%
Short ribs
Carbohydrates
2%
Fajita
0%
Short ribs
Fats
26%
Fajita
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 749mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 16.204g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.