Fajita vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between fajita and pretzel
- Fajita has more vitamin B6, vitamin B12, selenium, and phosphorus; however, pretzel is richer in iron, manganese, folate, and vitamin B1.
- Pretzel covers your daily iron needs 45% more than fajita.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +279.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +420% |
| Contains more ManganeseManganese | +1437.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +423% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +4050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.99mg | 4.58mg | 45% |
| Folate | 4µg | 166µg | 41% |
| Manganese | 0.066mg | 1.015mg | 41% |
| Starch | 72.58g | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Carbs | 2.23g | 80.39g | 26% |
| Vitamin B6 | 0.387mg | 0.074mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Selenium | 16.7µg | 4.4µg | 22% |
| Phosphorus | 277mg | 128mg | 21% |
| Sodium | 799mg | 1240mg | 19% |
| Protein | 18.56g | 10.04g | 17% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.03mg | 0.156mg | 14% |
| Calories | 135kcal | 384kcal | 12% |
| Vitamin B2 | 0.213mg | 0.332mg | 9% |
| Vitamin B5 | 0.726mg | 0.322mg | 8% |
| Choline | 67.8mg | 29.5mg | 7% |
| Saturated fat | 1.596g | 0.391g | 5% |
| Monounsaturated fat | 2.333g | 0.727g | 4% |
| Fats | 5.73g | 2.93g | 4% |
| Zinc | 1.37mg | 1.04mg | 3% |
| Vitamin B3 | 4.779mg | 5.27mg | 3% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Potassium | 284mg | 223mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Polyunsaturated fat | 1.089g | 1.291g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Net carbs | 2.23g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.2mg | 0.097mg | 0% |
| Threonine | 0.452mg | 0.25mg | 0% |
| Isoleucine | 0.813mg | 0.407mg | 0% |
| Leucine | 1.56mg | 0.757mg | 0% |
| Lysine | 1.857mg | 0.257mg | 0% |
| Methionine | 0.552mg | 0.177mg | 0% |
| Phenylalanine | 0.763mg | 0.52mg | 0% |
| Valine | 0.847mg | 0.48mg | 0% |
| Histidine | 0.68mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +95.6% |
| Contains more WaterWater | +2155.6% |
| Contains more CarbsCarbs | +3504.9% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.9% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
