Fajita vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between fajita and pretzel
- Fajita has more vitamin B6, vitamin B12, selenium, and phosphorus; however, pretzel is richer in iron, manganese, folate, and vitamin B1.
- Pretzel covers your daily iron needs 45% more than fajita.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of fajita is 42.
Specific food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.4% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +279.5% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +420% |
| Contains more ManganeseManganese | +1437.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +423% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +129.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +4050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +95.6% |
| Contains more WaterWater | +2155.6% |
| Contains more CarbsCarbs | +3504.9% |
| Contains more OtherOther | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +220.9% |
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.99mg | 4.58mg | 45% |
| Folate | 4µg | 166µg | 41% |
| Manganese | 0.066mg | 1.015mg | 41% |
| Starch | 72.58g | 30% | |
| Cholesterol | 88mg | 0mg | 29% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Carbs | 2.23g | 80.39g | 26% |
| Vitamin B6 | 0.387mg | 0.074mg | 24% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Selenium | 16.7µg | 4.4µg | 22% |
| Phosphorus | 277mg | 128mg | 21% |
| Sodium | 799mg | 1240mg | 19% |
| Protein | 18.56g | 10.04g | 17% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.03mg | 0.156mg | 14% |
| Calories | 135kcal | 384kcal | 12% |
| Vitamin B2 | 0.213mg | 0.332mg | 9% |
| Vitamin B5 | 0.726mg | 0.322mg | 8% |
| Choline | 67.8mg | 29.5mg | 7% |
| Saturated fat | 1.596g | 0.391g | 5% |
| Monounsaturated fat | 2.333g | 0.727g | 4% |
| Fats | 5.73g | 2.93g | 4% |
| Zinc | 1.37mg | 1.04mg | 3% |
| Vitamin B3 | 4.779mg | 5.27mg | 3% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Potassium | 284mg | 223mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Polyunsaturated fat | 1.089g | 1.291g | 1% |
| Calcium | 13mg | 27mg | 1% |
| Net carbs | 2.23g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.2mg | 0.097mg | 0% |
| Threonine | 0.452mg | 0.25mg | 0% |
| Isoleucine | 0.813mg | 0.407mg | 0% |
| Leucine | 1.56mg | 0.757mg | 0% |
| Lysine | 1.857mg | 0.257mg | 0% |
| Methionine | 0.552mg | 0.177mg | 0% |
| Phenylalanine | 0.763mg | 0.52mg | 0% |
| Valine | 0.847mg | 0.48mg | 0% |
| Histidine | 0.68mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
45%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 1.205g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Fajita contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 41)
Which food is cheaper?
Fajita is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.