Fajita vs. Strudel — In-Depth Nutrition Comparison
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Differences between fajita and strudel
- Fajita has more zinc, while strudel has more iron, vitamin B12, calcium, vitamin A, vitamin B1, vitamin B2, folate, and vitamin B6.
- Strudel's daily need coverage for iron is 61% higher.
- Strudel contains 7 times less cholesterol than fajita. Fajita contains 88mg of cholesterol, while strudel contains 12mg.
- Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of strudel is 59.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +242.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2153.8% |
| Contains more IronIron | +496% |
| Contains less SodiumSodium | -13.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +10.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more Vitamin B12Vitamin B12 | +196.3% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.2% |
| Contains more WaterWater | +141.8% |
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +2142.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +322.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.99mg | 5.9mg | 61% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B12 | 0.54µg | 1.6µg | 44% |
| Selenium | 16.7µg | 30% | |
| Calcium | 13mg | 293mg | 28% |
| Protein | 18.56g | 5g | 27% |
| Cholesterol | 88mg | 12mg | 25% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Polyunsaturated fat | 1.089g | 4.6g | 23% |
| Vitamin B2 | 0.213mg | 0.45mg | 18% |
| Folate | 4µg | 74µg | 18% |
| Carbs | 2.23g | 50g | 16% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Vitamin B6 | 0.387mg | 0.53mg | 11% |
| Calories | 135kcal | 318kcal | 9% |
| Zinc | 1.37mg | 0.4mg | 9% |
| Fats | 5.73g | 11g | 8% |
| Potassium | 284mg | 71mg | 6% |
| Sodium | 799mg | 691mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 1.596g | 2.7g | 5% |
| Manganese | 0.066mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B3 | 4.779mg | 5.3mg | 3% |
| Phosphorus | 277mg | 263mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Monounsaturated fat | 2.333g | 2.8g | 1% |
| Net carbs | 2.23g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
62%
Minerals Daily Need Coverage Score
45%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 108mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 1.104g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.