Fajita vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between fajita and summer sausage
- Fajita has more vitamin B6, selenium, phosphorus, and vitamin B3, while summer sausage has more vitamin B12, iron, vitamin A, and vitamin B1.
- Summer sausage's daily need coverage for vitamin B12 is 50% higher.
- Summer sausage contains 3 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while summer sausage contains 0.13mg.
- The amount of sodium in fajita is lower.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +122.7% |
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +128.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B12Vitamin B12 | +220.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.73g | 37.91g | 50% |
| Vitamin B12 | 0.54µg | 1.73µg | 50% |
| Saturated fat | 1.596g | 10.47g | 40% |
| Sodium | 799mg | 1483mg | 30% |
| Monounsaturated fat | 2.333g | 13.68g | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B6 | 0.387mg | 0.13mg | 20% |
| Selenium | 16.7µg | 7.5µg | 17% |
| Iron | 0.99mg | 2.26mg | 16% |
| Calories | 135kcal | 426kcal | 15% |
| Phosphorus | 277mg | 178mg | 14% |
| Polyunsaturated fat | 1.089g | 3.02g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B3 | 4.779mg | 2.9mg | 12% |
| Vitamin B1 | 0.1mg | 0.249mg | 12% |
| Zinc | 1.37mg | 2.25mg | 8% |
| Calcium | 13mg | 81mg | 7% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Copper | 0.03mg | 0.07mg | 4% |
| Magnesium | 22mg | 13mg | 2% |
| Potassium | 284mg | 206mg | 2% |
| Vitamin D | 12IU | 2% | |
| Protein | 18.56g | 19.43g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.066mg | 0.032mg | 1% |
| Vitamin B5 | 0.726mg | 0.76mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 4µg | 7µg | 1% |
| Carbs | 2.23g | 1.82g | 0% |
| Net carbs | 2.23g | 1.62g | N/A |
| Cholesterol | 88mg | 89mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.15mg | 0% |
| Threonine | 0.452mg | 0.54mg | 0% |
| Isoleucine | 0.813mg | 0.62mg | 0% |
| Leucine | 1.56mg | 1.1mg | 0% |
| Lysine | 1.857mg | 1.16mg | 0% |
| Methionine | 0.552mg | 0.36mg | 0% |
| Phenylalanine | 0.763mg | 0.56mg | 0% |
| Valine | 0.847mg | 0.69mg | 0% |
| Histidine | 0.68mg | 0.47mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +95% |
| Contains more FatsFats | +561.6% |
| Contains more OtherOther | +61.1% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
