Fajita vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between fajita and summer sausage
- Fajita has more vitamin B6, selenium, and phosphorus, while summer sausage has more vitamin B12, fats, vitamin A, iron, and vitamin B1.
- Summer sausage's daily need coverage for vitamin B12 is 50% higher.
- Summer sausage contains 3 times less vitamin B6 than fajita. Fajita contains 0.387mg of vitamin B6, while summer sausage contains 0.13mg.
- The amount of sodium in fajita is lower.
The food types used in this comparison are USDA Commodity, chicken fajita strips, frozen and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +37.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +122.7% |
| Contains more CalciumCalcium | +523.1% |
| Contains more IronIron | +128.3% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +197.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149% |
| Contains more Vitamin B12Vitamin B12 | +220.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.73g | 37.91g | 50% |
| Vitamin B12 | 0.54µg | 1.73µg | 50% |
| Saturated fat | 1.596g | 10.47g | 40% |
| Sodium | 799mg | 1483mg | 30% |
| Monounsaturated fat | 2.333g | 13.68g | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B6 | 0.387mg | 0.13mg | 20% |
| Selenium | 16.7µg | 7.5µg | 17% |
| Iron | 0.99mg | 2.26mg | 16% |
| Calories | 135kcal | 426kcal | 15% |
| Phosphorus | 277mg | 178mg | 14% |
| Polyunsaturated fat | 1.089g | 3.02g | 13% |
| Vitamin B1 | 0.1mg | 0.249mg | 12% |
| Vitamin B3 | 4.779mg | 2.9mg | 12% |
| Choline | 67.8mg | 12% | |
| Zinc | 1.37mg | 2.25mg | 8% |
| Calcium | 13mg | 81mg | 7% |
| Copper | 0.03mg | 0.07mg | 4% |
| Vitamin B2 | 0.213mg | 0.16mg | 4% |
| Protein | 18.56g | 19.43g | 2% |
| Vitamin D* | 12 IU | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 22mg | 13mg | 2% |
| Potassium | 284mg | 206mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.066mg | 0.032mg | 1% |
| Vitamin B5 | 0.726mg | 0.76mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Protein per 100 calories | 14g | 4.6g | N/A |
| Calories per 10 g protein | 73kcal | 219kcal | N/A |
| Weight per 100 calories | 74g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 1.6 | N/A |
| Net carbs | 2.23g | 1.62g | N/A |
| Carbs | 2.23g | 1.82g | 0% |
| Cholesterol | 88mg | 89mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0.15mg | 0% |
| Threonine | 0.452mg | 0.54mg | 0% |
| Isoleucine | 0.813mg | 0.62mg | 0% |
| Leucine | 1.56mg | 1.1mg | 0% |
| Lysine | 1.857mg | 1.16mg | 0% |
| Methionine | 0.552mg | 0.36mg | 0% |
| Phenylalanine | 0.763mg | 0.56mg | 0% |
| Valine | 0.847mg | 0.69mg | 0% |
| Histidine | 0.68mg | 0.47mg | 0% |
| Omega-3 (DPA) | 0.007g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +95% |
| Contains more FatsFats | +561.6% |
~equal in
Protein
~19.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +486.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
