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  6. Fajita vs. Sun-dried tomato

Fajita vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are fajita and sun-dried tomato different?

  • Fajita is higher in selenium and vitamin B12; however, sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, fiber, and iron.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato has a lower glycemic index (30) than fajita (42).

USDA Commodity, chicken fajita strips, frozen and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.

Infographic

Fajita vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +75.6%
Contains more PhosphorusPhosphorus +99.3%
Contains more SeleniumSelenium +456.7%
Contains more MagnesiumMagnesium +268.2%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +451.1%
Contains more IronIron +170.7%
Contains more CopperCopper +1476.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +606.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fajita Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Copper 0.03mg 0.473mg 49%
Potassium 284mg 1565mg 38%
Cholesterol 88mg 0mg 29%
Protein 18.56g 5.06g 27%
Selenium 16.7µg 3µg 25%
Vitamin B12 0.54µg 0µg 23%
Fiber 0g 5.8g 23%
Sodium 799mg 266mg 23%
Iron 0.99mg 2.68mg 21%
Phosphorus 277mg 139mg 20%
Manganese 0.066mg 0.466mg 17%
Monounsaturated fat 2.333g 8.663g 16%
Magnesium 22mg 81mg 14%
Vitamin B2 0.213mg 0.383mg 13%
Fats 5.73g 14.08g 13%
Choline 67.8mg 12%
Vitamin B1 0.1mg 0.193mg 8%
Vitamin A 0µg 64µg 7%
Carbs 2.23g 23.33g 7%
Vitamin B3 4.779mg 3.63mg 7%
Polyunsaturated fat 1.089g 2.06g 6%
Folate 4µg 23µg 5%
Vitamin B5 0.726mg 0.479mg 5%
Vitamin B6 0.387mg 0.319mg 5%
Zinc 1.37mg 0.78mg 5%
Calories 135kcal 213kcal 4%
Calcium 13mg 47mg 3%
Vitamin E 0.22mg 1%
Saturated fat 1.596g 1.893g 1%
Net carbs 2.23g 17.53g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.037mg 0%
Threonine 0.452mg 0.128mg 0%
Isoleucine 0.813mg 0.121mg 0%
Leucine 1.56mg 0.185mg 0%
Lysine 1.857mg 0.186mg 0%
Methionine 0.552mg 0.044mg 0%
Phenylalanine 0.763mg 0.131mg 0%
Valine 0.847mg 0.13mg 0%
Histidine 0.68mg 0.077mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +266.8%
Contains more WaterWater +31.2%
Contains more FatsFats +145.7%
Contains more CarbsCarbs +946.2%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +271.3%
Contains more Poly. FatPolyunsaturated fat +89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.