Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Fajita
  5. Compare
  6. Fajita vs. Tagliatelle

Fajita vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

What are the main differences between fajita and tagliatelle?

  • Fajita is richer in vitamin B6, phosphorus, and vitamin B12, yet tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, and vitamin B2.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% higher.
  • Fajita has 31 times more sodium than tagliatelle. Fajita has 799mg of sodium, while tagliatelle has 26mg.

We used USDA Commodity, chicken fajita strips, frozen and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Fajita vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more PotassiumPotassium +58.7%
Contains more ZincZinc +12.3%
Contains more PhosphorusPhosphorus +69.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +15.4%
Contains more IronIron +238.4%
Contains more CopperCopper +660%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +728.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B5Vitamin B5 +35.7%
Contains more Vitamin B6Vitamin B6 +316.1%
Contains more Vitamin B12Vitamin B12 +74.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +106.1%
Contains more FolateFolate +4300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fajita Tagliatelle DV% diff.
Vitamin B1 0.1mg 0.705mg 50%
Folate 4µg 176µg 43%
Sodium 799mg 26mg 34%
Iron 0.99mg 3.35mg 30%
Selenium 16.7µg 30%
Vitamin B6 0.387mg 0.093mg 23%
Copper 0.03mg 0.228mg 22%
Manganese 0.066mg 0.547mg 21%
Carbs 2.23g 54.73g 18%
Vitamin B2 0.213mg 0.439mg 17%
Phosphorus 277mg 163mg 16%
Protein 18.56g 11.31g 15%
Choline 67.8mg 12%
Vitamin B12 0.54µg 0.31µg 10%
Vitamin B3 4.779mg 3.35mg 9%
Calories 135kcal 288kcal 8%
Saturated fat 1.596g 0.328g 6%
Magnesium 22mg 46mg 6%
Monounsaturated fat 2.333g 0.271g 5%
Fats 5.73g 2.3g 5%
Cholesterol 88mg 73mg 5%
Vitamin B5 0.726mg 0.535mg 4%
Potassium 284mg 179mg 3%
Vitamin A 0µg 14µg 2%
Polyunsaturated fat 1.089g 0.942g 1%
Vitamin E 0.22mg 1%
Zinc 1.37mg 1.22mg 1%
Net carbs 2.23g 54.73g N/A
Calcium 13mg 15mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0.143mg 0%
Threonine 0.452mg 0.295mg 0%
Isoleucine 0.813mg 0.431mg 0%
Leucine 1.56mg 0.763mg 0%
Lysine 1.857mg 0.214mg 0%
Methionine 0.552mg 0.174mg 0%
Phenylalanine 0.763mg 0.542mg 0%
Valine 0.847mg 0.476mg 0%
Histidine 0.68mg 0.226mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +64.1%
Contains more FatsFats +149.1%
Contains more WaterWater +127.7%
Contains more OtherOther +336.4%
Contains more CarbsCarbs +2354.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +760.9%
Contains more Poly. FatPolyunsaturated fat +15.6%
Contains less Sat. FatSaturated fat -79.4%

People also compare

Fajita
Fajita vs Foie gras
Foie gras
Fajita
Fajita vs Bockwurst
Bockwurst
Fajita
Fajita vs Bologna sausage
Bologna sausage
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.