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Fajita vs. Tonic water — In-Depth Nutrition Comparison

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How are fajita and tonic water different?

  • Fajita is higher than tonic water in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and choline.
  • Fajita covers your daily need for phosphorus, 40% more than tonic water.
  • Tonic water is lower in cholesterol.
  • Fajita has a higher glycemic index (42) than tonic water (15).

USDA Commodity, chicken fajita strips, frozen and Beverages, carbonated, tonic water types were used in this article.

Infographic

Fajita vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9800%
Contains more CopperCopper +400%
Contains more ZincZinc +1270%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +2780%
Contains more CarbsCarbs +294.6%
Contains more WaterWater +29%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fajita Tonic water DV% diff.
Phosphorus 277mg 0mg 40%
Protein 18.56g 0g 37%
Sodium 799mg 12mg 34%
Vitamin B3 4.779mg 0mg 30%
Vitamin B6 0.387mg 0mg 30%
Selenium 16.7µg 0µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B12 0.54µg 0µg 23%
Vitamin B2 0.213mg 0mg 16%
Vitamin B5 0.726mg 0mg 15%
Zinc 1.37mg 0.1mg 12%
Iron 0.99mg 0.01mg 12%
Choline 67.8mg 0mg 12%
Fats 5.73g 0g 9%
Potassium 284mg 0mg 8%
Vitamin B1 0.1mg 0mg 8%
Saturated fat 1.596g 0g 7%
Polyunsaturated fat 1.089g 0g 7%
Monounsaturated fat 2.333g 0g 6%
Calories 135kcal 34kcal 5%
Magnesium 22mg 0mg 5%
Manganese 0.066mg 0.001mg 3%
Copper 0.03mg 0.006mg 3%
Carbs 2.23g 8.8g 2%
Vitamin E 0.22mg 0mg 1%
Folate 4µg 0µg 1%
Calcium 13mg 1mg 1%
Net carbs 2.23g 8.8g N/A
Sugar 0g 8.8g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.2mg 0mg 0%
Threonine 0.452mg 0mg 0%
Isoleucine 0.813mg 0mg 0%
Leucine 1.56mg 0mg 0%
Lysine 1.857mg 0mg 0%
Methionine 0.552mg 0mg 0%
Phenylalanine 0.763mg 0mg 0%
Valine 0.847mg 0mg 0%
Histidine 0.68mg 0mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
0%
Tonic water
Minerals Daily Need Coverage Score
45%
Fajita
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 787mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 8.8g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.1)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.