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  6. Fajita vs. Whipped cream

Fajita vs. Whipped cream — In-Depth Nutrition Comparison

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What are the differences between fajita and whipped cream?

  • Fajita is higher in vitamin B3, selenium, phosphorus, vitamin B6, iron, vitamin B2, and vitamin B12, yet whipped cream is higher in vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 61% more.
  • Fajita has 100 times more sodium than whipped cream. While fajita has 799mg of sodium, whipped cream has only 8mg.
  • The glycemic index of fajita is lower.

We used USDA Commodity, chicken fajita strips, frozen and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Fajita vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +93.2%
Contains more IronIron +1880%
Contains more CopperCopper +200%
Contains more ZincZinc +270.3%
Contains more PhosphorusPhosphorus +211.2%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +1092.9%
Contains more CalciumCalcium +676.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +227.7%
Contains more Vitamin B3Vitamin B3 +6727.1%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +843.9%
Contains more Vitamin B12Vitamin B12 +86.2%
Contains more FolateFolate +33.3%
Contains more CholineCholine +303.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Fajita Whipped cream DV% diff.
Saturated fat 1.596g 13.831g 56%
Sodium 799mg 8mg 34%
Protein 18.56g 3.2g 31%
Vitamin B3 4.779mg 0.07mg 29%
Selenium 16.7µg 1.4µg 28%
Phosphorus 277mg 89mg 27%
Vitamin B6 0.387mg 0.041mg 27%
Fats 5.73g 22.22g 25%
Vitamin A 0µg 188µg 21%
Iron 0.99mg 0.05mg 12%
Vitamin B2 0.213mg 0.065mg 11%
Vitamin B12 0.54µg 0.29µg 10%
Monounsaturated fat 2.333g 6.418g 10%
Zinc 1.37mg 0.37mg 9%
Choline 67.8mg 16.8mg 9%
Calcium 13mg 101mg 9%
Vitamin B5 0.726mg 0.305mg 8%
Calories 135kcal 257kcal 6%
Vitamin B1 0.1mg 0.037mg 5%
Potassium 284mg 147mg 4%
Cholesterol 88mg 76mg 4%
Carbs 2.23g 12.49g 3%
Vitamin E 0.22mg 0.64mg 3%
Magnesium 22mg 11mg 3%
Manganese 0.066mg 0.001mg 3%
Vitamin D 0.4µg 2%
Copper 0.03mg 0.01mg 2%
Polyunsaturated fat 1.089g 0.825g 2%
Vitamin D 16IU 2%
Vitamin K 0.2µg 1.9µg 1%
Net carbs 2.23g 12.49g N/A
Sugar 0g 8g N/A
Folate 4µg 3µg 0%
Tryptophan 0.2mg 0.045mg 0%
Threonine 0.452mg 0.144mg 0%
Isoleucine 0.813mg 0.194mg 0%
Leucine 1.56mg 0.313mg 0%
Lysine 1.857mg 0.254mg 0%
Methionine 0.552mg 0.08mg 0%
Phenylalanine 0.763mg 0.154mg 0%
Valine 0.847mg 0.214mg 0%
Histidine 0.68mg 0.087mg 0%
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +480%
Contains more WaterWater +15.1%
Contains more OtherOther +278.9%
Contains more FatsFats +287.8%
Contains more CarbsCarbs +460.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +32%
Contains more Mono. FatMonounsaturated fat +175.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.