Fajita vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between fajita and whipped cream?
- Fajita is higher in vitamin B3, selenium, phosphorus, vitamin B6, iron, vitamin B2, and vitamin B12, yet whipped cream is higher in vitamin A.
- Whipped cream's daily need coverage for saturated fat is 61% more.
- Fajita has 100 times more sodium than whipped cream. While fajita has 799mg of sodium, whipped cream has only 8mg.
- The glycemic index of fajita is lower.
We used USDA Commodity, chicken fajita strips, frozen and Cream, whipped, cream topping, pressurized types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +1880% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +270.3% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more ManganeseManganese | +6500% |
| Contains more SeleniumSelenium | +1092.9% |
| Contains more CalciumCalcium | +676.9% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +227.7% |
| Contains more Vitamin B3Vitamin B3 | +6727.1% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +843.9% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +303.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +190.9% |
| Contains more Vitamin KVitamin K | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +480% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +278.9% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +460.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
| Contains more Mono. FatMonounsaturated fat | +175.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 1.596g | 13.831g | 56% |
| Sodium | 799mg | 8mg | 34% |
| Protein | 18.56g | 3.2g | 31% |
| Vitamin B3 | 4.779mg | 0.07mg | 29% |
| Selenium | 16.7µg | 1.4µg | 28% |
| Phosphorus | 277mg | 89mg | 27% |
| Vitamin B6 | 0.387mg | 0.041mg | 27% |
| Fats | 5.73g | 22.22g | 25% |
| Vitamin A | 0µg | 188µg | 21% |
| Iron | 0.99mg | 0.05mg | 12% |
| Vitamin B2 | 0.213mg | 0.065mg | 11% |
| Vitamin B12 | 0.54µg | 0.29µg | 10% |
| Monounsaturated fat | 2.333g | 6.418g | 10% |
| Zinc | 1.37mg | 0.37mg | 9% |
| Choline | 67.8mg | 16.8mg | 9% |
| Calcium | 13mg | 101mg | 9% |
| Vitamin B5 | 0.726mg | 0.305mg | 8% |
| Calories | 135kcal | 257kcal | 6% |
| Vitamin B1 | 0.1mg | 0.037mg | 5% |
| Potassium | 284mg | 147mg | 4% |
| Cholesterol | 88mg | 76mg | 4% |
| Carbs | 2.23g | 12.49g | 3% |
| Vitamin E | 0.22mg | 0.64mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Manganese | 0.066mg | 0.001mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Copper | 0.03mg | 0.01mg | 2% |
| Polyunsaturated fat | 1.089g | 0.825g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 0.2µg | 1.9µg | 1% |
| Net carbs | 2.23g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0.045mg | 0% |
| Threonine | 0.452mg | 0.144mg | 0% |
| Isoleucine | 0.813mg | 0.194mg | 0% |
| Leucine | 1.56mg | 0.313mg | 0% |
| Lysine | 1.857mg | 0.254mg | 0% |
| Methionine | 0.552mg | 0.08mg | 0% |
| Phenylalanine | 0.763mg | 0.154mg | 0% |
| Valine | 0.847mg | 0.214mg | 0% |
| Histidine | 0.68mg | 0.087mg | 0% |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
14%
Minerals Daily Need Coverage Score
45%
11%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 791mg)
Which food is lower in Sugar?
Fajita is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 12.235g)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 13)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food is richer in minerals?
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita is relatively richer in vitamins