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  6. Fajita vs. Yogurt

Fajita vs. Yogurt — In-Depth Nutrition Comparison

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How are Fajita and Yogurt different?

  • Fajita is higher in Vitamin B3, Vitamin B6, Phosphorus, Selenium, Iron, and Choline, however, Yogurt is richer in Calcium, and Vitamin B12.
  • Daily need coverage for Sodium from Fajita is 33% higher.
  • Fajita contains 23 times more Vitamin B3 than Yogurt. While Fajita contains 4.779mg of Vitamin B3, Yogurt contains only 0.208mg.
  • Yogurt has less Sodium.

USDA Commodity, chicken fajita strips, frozen and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Fajita vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
8
:
2
Yogurt
Yogurt
Contains more Iron +1314.3%
Contains more Magnesium +100%
Contains more Phosphorus +105.2%
Contains more Potassium +101.4%
Contains more Zinc +163.5%
Contains more Copper +76.5%
Contains more Manganese +633.3%
Contains more Selenium +72.2%
Contains more Calcium +746.2%
Contains less Sodium -95.5%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +1314.3%
Contains more Magnesium +100%
Contains more Phosphorus +105.2%
Contains more Potassium +101.4%
Contains more Zinc +163.5%
Contains more Copper +76.5%
Contains more Manganese +633.3%
Contains more Selenium +72.2%
Contains more Calcium +746.2%
Contains less Sodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fajita
Fajita
6
:
5
Yogurt
Yogurt
Contains more Vitamin E +2100%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +2197.6%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.5%
Contains more Folate +75%
Contains more Vitamin B12 +38.9%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin E +2100%
Contains more Vitamin B1 +334.8%
Contains more Vitamin B3 +2197.6%
Contains more Vitamin B5 +119.3%
Contains more Vitamin B6 +514.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30.5%
Contains more Folate +75%
Contains more Vitamin B12 +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fajita
Fajita
3
:
2
Yogurt
Yogurt
Contains more Protein +82.1%
Contains more Fats +1369.2%
Contains more Other +300%
Contains more Carbs +61.4%
Contains more Water +20.5%
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Protein +82.1%
Contains more Fats +1369.2%
Contains more Other +300%
Contains more Carbs +61.4%
Contains more Water +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fajita
Fajita
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +8975%
Contains less Saturated Fat -92.7%
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +4301.9%
Contains more Polyunsaturated fat +8975%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fajita Yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fajita Yogurt Opinion
Net carbs 2.23g 3.6g Yogurt
Protein 18.56g 10.19g Fajita
Fats 5.73g 0.39g Fajita
Carbs 2.23g 3.6g Yogurt
Calories 135kcal 59kcal Fajita
Sugar 0g 3.24g Fajita
Calcium 13mg 110mg Yogurt
Iron 0.99mg 0.07mg Fajita
Magnesium 22mg 11mg Fajita
Phosphorus 277mg 135mg Fajita
Potassium 284mg 141mg Fajita
Sodium 799mg 36mg Yogurt
Zinc 1.37mg 0.52mg Fajita
Copper 0.03mg 0.017mg Fajita
Manganese 0.066mg 0.009mg Fajita
Selenium 16.7µg 9.7µg Fajita
Vitamin A 0IU 4IU Yogurt
Vitamin A RAE 0µg 1µg Yogurt
Vitamin E 0.22mg 0.01mg Fajita
Vitamin B1 0.1mg 0.023mg Fajita
Vitamin B2 0.213mg 0.278mg Yogurt
Vitamin B3 4.779mg 0.208mg Fajita
Vitamin B5 0.726mg 0.331mg Fajita
Vitamin B6 0.387mg 0.063mg Fajita
Folate 4µg 7µg Yogurt
Vitamin B12 0.54µg 0.75µg Yogurt
Vitamin K 0.2µg 0µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 88mg 5mg Yogurt
Trans Fat 0.006g Fajita
Saturated Fat 1.596g 0.117g Yogurt
Omega-3 - DPA 0.007g 0g Fajita
Monounsaturated Fat 2.333g 0.053g Fajita
Polyunsaturated fat 1.089g 0.012g Fajita
Omega-6 - Eicosadienoic acid 0.01g 0g Fajita
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fajita Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fajita
17%
Yogurt
Minerals Daily Need Coverage Score
45%
Fajita
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.479g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 3.24g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.6)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.