Fajita vs. Yogurt — In-Depth Nutrition Comparison
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How are fajita and yogurt different?
- Fajita is higher in vitamin B3, vitamin B6, phosphorus, selenium, iron, and choline; however, yogurt is richer in calcium and vitamin B12.
- Daily need coverage for sodium for fajita is 33% higher.
- Fajita contains 23 times more vitamin B3 than yogurt. While fajita contains 4.779mg of vitamin B3, yogurt contains only 0.208mg.
- Yogurt has less sodium.
- Yogurt has a lower glycemic index (19) than fajita (42).
USDA Commodity, chicken fajita strips, frozen and Yogurt, Greek, plain, nonfat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +1314.3% |
| Contains more CopperCopper | +76.5% |
| Contains more ZincZinc | +163.5% |
| Contains more PhosphorusPhosphorus | +105.2% |
| Contains more ManganeseManganese | +633.3% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more CalciumCalcium | +746.2% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +2197.6% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +349% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 799mg | 36mg | 33% |
| Vitamin B3 | 4.779mg | 0.208mg | 29% |
| Cholesterol | 88mg | 5mg | 28% |
| Vitamin B6 | 0.387mg | 0.063mg | 25% |
| Phosphorus | 277mg | 135mg | 20% |
| Protein | 18.56g | 10.19g | 17% |
| Selenium | 16.7µg | 9.7µg | 13% |
| Iron | 0.99mg | 0.07mg | 12% |
| Choline | 67.8mg | 15.1mg | 10% |
| Calcium | 13mg | 110mg | 10% |
| Vitamin B12 | 0.54µg | 0.75µg | 9% |
| Zinc | 1.37mg | 0.52mg | 8% |
| Fats | 5.73g | 0.39g | 8% |
| Vitamin B5 | 0.726mg | 0.331mg | 8% |
| Saturated fat | 1.596g | 0.117g | 7% |
| Polyunsaturated fat | 1.089g | 0.012g | 7% |
| Vitamin B1 | 0.1mg | 0.023mg | 6% |
| Monounsaturated fat | 2.333g | 0.053g | 6% |
| Vitamin B2 | 0.213mg | 0.278mg | 5% |
| Calories | 135kcal | 59kcal | 4% |
| Potassium | 284mg | 141mg | 4% |
| Magnesium | 22mg | 11mg | 3% |
| Manganese | 0.066mg | 0.009mg | 2% |
| Vitamin E | 0.22mg | 0.01mg | 1% |
| Copper | 0.03mg | 0.017mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Carbs | 2.23g | 3.6g | 0% |
| Net carbs | 2.23g | 3.6g | N/A |
| Sugar | 0g | 3.24g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.1% |
| Contains more FatsFats | +1369.2% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +61.4% |
| Contains more WaterWater | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4301.9% |
| Contains more Poly. FatPolyunsaturated fat | +8975% |
| Contains less Sat. FatSaturated fat | -92.7% |
