Falafel vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between Falafel and Caesar salad
- Falafel is higher in Manganese, Copper, Iron, Magnesium, and Potassium, yet Caesar salad is higher in Selenium, Vitamin B1, Calcium, Vitamin B12, and Vitamin B3.
- Caesar salad covers your daily Selenium needs 55% more than Falafel.
- Falafel contains 3 times more Potassium than Caesar salad. While Falafel contains 585mg of Potassium, Caesar salad contains only 170mg.
Food varieties used in this article are Falafel, home-prepared and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+46.2%
Contains
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Magnesium
+192.9%
Contains
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Potassium
+244.1%
Contains
less
Sodium
-35.2%
Contains
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Copper
+104.8%
Contains
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Manganese
+115.3%
Contains
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Calcium
+331.5%
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+3040%
Equal in Zinc - 1.61
Contains
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Iron
+46.2%
Contains
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Magnesium
+192.9%
Contains
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Potassium
+244.1%
Contains
less
Sodium
-35.2%
Contains
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Copper
+104.8%
Contains
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Manganese
+115.3%
Contains
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Calcium
+331.5%
Contains
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Phosphorus
+20.3%
Contains
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Selenium
+3040%
Equal in Zinc - 1.61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+2669.2%
Contains
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Vitamin B1
+158.2%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin B3
+210.1%
Contains
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Vitamin B5
+53.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+2669.2%
Contains
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Vitamin B1
+158.2%
Contains
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Vitamin B2
+78.9%
Contains
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Vitamin B3
+210.1%
Contains
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Vitamin B5
+53.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+86.6%
Contains
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Other
+11.5%
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Water
+25.3%
Equal in Protein - 13.39
Equal in Carbs - 31.5
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+86.6%
Contains
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Other
+11.5%
Contains
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Water
+25.3%
Equal in Protein - 13.39
Equal in Carbs - 31.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.3%
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Monounsaturated Fat
+327.4%
Contains
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Polyunsaturated fat
+184.7%
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-43.3%
Contains
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Monounsaturated Fat
+327.4%
Contains
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Polyunsaturated fat
+184.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.84g | 29.8g |
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| Protein | 13.31g | 13.39g |
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| Fats | 17.8g | 9.54g |
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| Carbs | 31.84g | 31.5g |
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| Calories | 333kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g |
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| Fiber | 1.7g |
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| Calcium | 54mg | 233mg |
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| Iron | 3.42mg | 2.34mg |
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| Magnesium | 82mg | 28mg |
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| Phosphorus | 192mg | 231mg |
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| Potassium | 585mg | 170mg |
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| Sodium | 294mg | 454mg |
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| Zinc | 1.5mg | 1.61mg |
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| Copper | 0.258mg | 0.126mg |
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| Manganese | 0.691mg | 0.321mg |
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| Selenium | 1µg | 31.4µg |
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| Vitamin A | 13IU | 360IU |
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| Vitamin A RAE | 1µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin C | 1.6mg | 0mg |
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| Vitamin B1 | 0.146mg | 0.377mg |
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| Vitamin B2 | 0.166mg | 0.297mg |
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| Vitamin B3 | 1.044mg | 3.237mg |
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| Vitamin B5 | 0.292mg | 0.447mg |
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| Vitamin B6 | 0.125mg |
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| Folate | 93µg |
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| Vitamin B12 | 0µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.134mg | 0.15mg |
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| Threonine | 0.492mg | 0.393mg |
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| Isoleucine | 0.567mg | 0.547mg |
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| Leucine | 0.944mg | 1.137mg |
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| Lysine | 0.856mg | 0.523mg |
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| Methionine | 0.187mg | 0.3mg |
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| Phenylalanine | 0.707mg | 0.717mg |
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| Valine | 0.562mg | 0.7mg |
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| Histidine | 0.364mg | 0.36mg |
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| Cholesterol | 0mg | 24mg |
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| Saturated Fat | 2.383g | 4.206g |
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| Monounsaturated Fat | 10.171g | 2.38g |
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| Polyunsaturated fat | 4.16g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
60%
65%
Comparison summary
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 160mg)
Which food is lower in Cholesterol?
Falafel is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 1.823g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 17)
Which food is cheaper?
Caesar salad is cheaper (difference - $4)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.