Falafel vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between falafel and lablab?
- Falafel is richer in folate, phosphorus, vitamin B2, and manganese, while lablab is higher in iron, zinc, vitamin B1, and copper.
- Falafel's daily need coverage for folate is 22% higher.
- Lablab has 42 times less sodium than falafel. Falafel has 294mg of sodium, while lablab has 7mg.
- Lablab has a higher glycemic index (45) than falafel (33).
We used Falafel, home-prepared and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +43.4% |
| Contains more IronIron | +33.9% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -97.6% |
| Contains more SeleniumSelenium | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +154% |
| Contains more Vitamin B6Vitamin B6 | +237.8% |
| Contains more FolateFolate | +2225% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 17.8g | 0.58g | 26% |
| Polyunsaturated fat | 4.16g | 0.245g | 26% |
| Monounsaturated fat | 10.171g | 0.026g | 25% |
| Folate | 93µg | 4µg | 22% |
| Iron | 3.42mg | 4.58mg | 15% |
| Zinc | 1.5mg | 2.85mg | 12% |
| Sodium | 294mg | 7mg | 12% |
| Calories | 333kcal | 117kcal | 11% |
| Saturated fat | 2.383g | 0.099g | 10% |
| Vitamin B2 | 0.166mg | 0.037mg | 10% |
| Protein | 13.31g | 8.14g | 10% |
| Vitamin B1 | 0.146mg | 0.27mg | 10% |
| Phosphorus | 192mg | 120mg | 10% |
| Copper | 0.258mg | 0.341mg | 9% |
| Manganese | 0.691mg | 0.482mg | 9% |
| Vitamin B6 | 0.125mg | 0.037mg | 7% |
| Potassium | 585mg | 337mg | 7% |
| Vitamin B3 | 1.044mg | 0.411mg | 4% |
| Carbs | 31.84g | 20.69g | 4% |
| Selenium | 1µg | 2.8µg | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 54mg | 40mg | 1% |
| Net carbs | 31.84g | 20.69g | N/A |
| Magnesium | 82mg | 82mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.292mg | 0.316mg | 0% |
| Tryptophan | 0.134mg | 0.068mg | 0% |
| Threonine | 0.492mg | 0.315mg | 0% |
| Isoleucine | 0.567mg | 0.39mg | 0% |
| Leucine | 0.944mg | 0.691mg | 0% |
| Lysine | 0.856mg | 0.556mg | 0% |
| Methionine | 0.187mg | 0.065mg | 0% |
| Phenylalanine | 0.707mg | 0.41mg | 0% |
| Valine | 0.562mg | 0.422mg | 0% |
| Histidine | 0.364mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +2969% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +66.4% |
| Contains more WaterWater | +99.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +39019.2% |
| Contains more Poly. FatPolyunsaturated fat | +1598% |
| Contains less Sat. FatSaturated fat | -95.8% |
