Feijoa vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between feijoa and arrowroot
- Feijoa has more vitamin C and fiber, while arrowroot has more folate, iron, vitamin B6, vitamin B1, phosphorus, copper, vitamin B3, and potassium.
- Arrowroot's daily need coverage for folate is 79% higher.
- Arrowroot contains 17 times less vitamin C than feijoa. Feijoa contains 32.9mg of vitamin C, while arrowroot contains 1.9mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of arrowroot is 58.
The food types used in this comparison are Feijoa, raw and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +236.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more ManganeseManganese | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1631.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2283.3% |
| Contains more Vitamin B2Vitamin B2 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +473.9% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +297% |
| Contains more FolateFolate | +1369.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 338µg | 79% |
| Vitamin C | 32.9mg | 1.9mg | 34% |
| Iron | 0.14mg | 2.22mg | 26% |
| Fiber | 6.4g | 1.3g | 20% |
| Vitamin B6 | 0.067mg | 0.266mg | 15% |
| Vitamin B1 | 0.006mg | 0.143mg | 11% |
| Phosphorus | 19mg | 98mg | 11% |
| Copper | 0.036mg | 0.121mg | 9% |
| Vitamin B3 | 0.295mg | 1.693mg | 9% |
| Potassium | 172mg | 454mg | 8% |
| Protein | 0.71g | 4.24g | 7% |
| Zinc | 0.06mg | 0.63mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Manganese | 0.084mg | 0.174mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B2 | 0.018mg | 0.059mg | 3% |
| Vitamin B5 | 0.233mg | 0.292mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Sodium | 3mg | 26mg | 1% |
| Carbs | 15.21g | 13.39g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Calories | 61kcal | 65kcal | 0% |
| Fats | 0.42g | 0.2g | 0% |
| Net carbs | 8.81g | 12.09g | N/A |
| Sugar | 8.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.104g | 0.039g | 0% |
| Monounsaturated fat | 0.056g | 0.004g | 0% |
| Polyunsaturated fat | 0.136g | 0.092g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +497.2% |
| Contains more OtherOther | +273.7% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
| Contains less Sat. FatSaturated fat | -62.5% |
