Feijoa vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between feijoa and balsamic vinegar
- Feijoa has more vitamin C; however, balsamic vinegar is higher in iron.
- Feijoa covers your daily need for vitamin C, 37% more than balsamic vinegar.
- Feijoa has 2 times more potassium than balsamic vinegar. While feijoa has 172mg of potassium, balsamic vinegar has only 112mg.
- Feijoa has less sugar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Feijoa, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.6% |
| Contains more CopperCopper | +38.5% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +414.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 0mg | 37% |
| Fiber | 6.4g | 26% | |
| Iron | 0.14mg | 0.72mg | 7% |
| Fructose | 2.95g | 7.38g | 6% |
| Folate | 23µg | 6% | |
| Vitamin B6 | 0.067mg | 5% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 0.295mg | 2% | |
| Potassium | 172mg | 112mg | 2% |
| Manganese | 0.084mg | 0.131mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 0.136g | 1% | |
| Vitamin B2 | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Calories | 61kcal | 88kcal | 1% |
| Sodium | 3mg | 23mg | 1% |
| Fats | 0.42g | 0g | 1% |
| Copper | 0.036mg | 0.026mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 15.21g | 17.03g | 1% |
| Protein | 0.71g | 0.49g | 0% |
| Net carbs | 8.81g | 17.03g | N/A |
| Sugar | 8.2g | 14.95g | N/A |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 19mg | 19mg | 0% |
| Saturated fat | 0.104g | 0g | 0% |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12% |
| Contains more OtherOther | +1486.8% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +226.3% |
| Contains more FructoseFructose | +150.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
