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Feijoa vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Summary of differences between feijoa and balsamic vinegar

  • Feijoa has more vitamin C; however, balsamic vinegar is higher in iron.
  • Feijoa covers your daily need for vitamin C, 37% more than balsamic vinegar.
  • Feijoa has 2 times more potassium than balsamic vinegar. While feijoa has 172mg of potassium, balsamic vinegar has only 112mg.
  • Feijoa has less sugar.
  • The glycemic index of balsamic vinegar is higher.

These are the specific foods used in this comparison Feijoa, raw and Vinegar, balsamic.

Infographic

Feijoa vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more PotassiumPotassium +53.6%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -87%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +58.8%
Contains more IronIron +414.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +56%
~equal in Phosphorus ~19mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +12%
Contains more OtherOther +1486.8%
~equal in Water ~76.45g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Feijoa
1
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +226.3%
Contains more FructoseFructose +150.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Feijoa Balsamic vinegar DV% diff.
Vitamin C 32.9mg 0mg 37%
Fiber 6.4g 26%
Iron 0.14mg 0.72mg 7%
Fructose 2.95g 7.38g 6%
Folate 23µg 6%
Vitamin B6 0.067mg 5%
Vitamin B5 0.233mg 5%
Vitamin K 3.5µg 3%
Vitamin B3 0.295mg 2%
Potassium 172mg 112mg 2%
Manganese 0.084mg 0.131mg 2%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.136g 1%
Vitamin B2 0.018mg 1%
Vitamin B1 0.006mg 1%
Calories 61kcal 88kcal 1%
Sodium 3mg 23mg 1%
Fats 0.42g 0g 1%
Copper 0.036mg 0.026mg 1%
Calcium 17mg 27mg 1%
Magnesium 9mg 12mg 1%
Carbs 15.21g 17.03g 1%
Protein 0.71g 0.49g 0%
Net carbs 8.81g 17.03g N/A
Sugar 8.2g 14.95g N/A
Zinc 0.06mg 0.08mg 0%
Phosphorus 19mg 19mg 0%
Saturated fat 0.104g 0g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
7%
Feijoa
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 6.75g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $2.7)
Which food is richer in vitamins?
Feijoa
Feijoa is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.104g)
Which food is richer in minerals?
Balsamic vinegar
Balsamic vinegar is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.