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Feijoa vs. Baked beans — In-Depth Nutrition Comparison

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How are feijoa and baked beans different?

  • Feijoa is higher in vitamin C; however, baked beans are richer in iron, copper, phosphorus, vitamin B1, magnesium, manganese, and folate.
  • Daily need coverage for vitamin C for feijoa is 35% higher.
  • Feijoa has less saturated fat.

Feijoa, raw and Beans, baked, home prepared are the varieties used in this article.

Infographic

Feijoa vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +377.8%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +108.1%
Contains more IronIron +1321.4%
Contains more CopperCopper +341.7%
Contains more ZincZinc +1116.7%
Contains more PhosphorusPhosphorus +473.7%
Contains more ManganeseManganese +203.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +2890.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2166.7%
Contains more Vitamin B2Vitamin B2 +172.2%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +34.3%
Contains more FolateFolate +108.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +27.8%
Contains more ProteinProtein +680.3%
Contains more FatsFats +1126.2%
Contains more CarbsCarbs +42.2%
Contains more OtherOther +560.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +3708.9%
Contains more Poly. FatPolyunsaturated fat +444.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Baked beans DV% diff.
Vitamin C 32.9mg 1.1mg 35%
Iron 0.14mg 1.99mg 23%
Sodium 3mg 422mg 18%
Copper 0.036mg 0.159mg 14%
Phosphorus 19mg 109mg 13%
Vitamin B1 0.006mg 0.136mg 11%
Protein 0.71g 5.54g 10%
Selenium 5.7µg 10%
Saturated fat 0.104g 1.948g 8%
Magnesium 9mg 43mg 8%
Fats 0.42g 5.15g 7%
Manganese 0.084mg 0.255mg 7%
Zinc 0.06mg 0.73mg 6%
Folate 23µg 48µg 6%
Calories 61kcal 155kcal 5%
Potassium 172mg 358mg 5%
Monounsaturated fat 0.056g 2.133g 5%
Fiber 6.4g 5.5g 4%
Calcium 17mg 61mg 4%
Polyunsaturated fat 0.136g 0.74g 4%
Fructose 2.95g 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.067mg 0.09mg 2%
Vitamin B2 0.018mg 0.049mg 2%
Vitamin B5 0.233mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Carbs 15.21g 21.63g 2%
Vitamin E 0.16mg 1%
Vitamin B3 0.295mg 0.408mg 1%
Net carbs 8.81g 16.13g N/A
Sugar 8.2g N/A
Tryptophan 0.007mg 0.067mg 0%
Threonine 0.019mg 0.228mg 0%
Isoleucine 0.019mg 0.242mg 0%
Leucine 0.028mg 0.428mg 0%
Lysine 0.038mg 0.379mg 0%
Methionine 0.007mg 0.086mg 0%
Phenylalanine 0.019mg 0.287mg 0%
Valine 0.019mg 0.282mg 0%
Histidine 0.009mg 0.153mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
9%
Baked beans
Minerals Daily Need Coverage Score
7%
Feijoa
39%
Baked beans

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 1.844g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 9)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 8.2g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.