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  6. Feijoa vs. Green beans

Feijoa vs. Green beans — In-Depth Nutrition Comparison

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What are the differences between feijoa and green beans?

  • Feijoa is higher in vitamin C and fiber, yet green beans are higher in vitamin K, vitamin A, manganese, iron, vitamin B2, and vitamin B1.
  • Green beans' daily need coverage for vitamin K is 37% more.
  • Feijoa has 3 times more vitamin C than green beans. While feijoa has 32.9mg of vitamin C, green beans have only 9.7mg.
  • The glycemic index of green beans is lower.

We used Feijoa, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this article.

Infographic

Feijoa vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +17.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +158.8%
Contains more IronIron +364.3%
Contains more CopperCopper +58.3%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +239.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin CVitamin C +239.2%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +438.9%
Contains more Vitamin B3Vitamin B3 +108.1%
Contains more Vitamin KVitamin K +1268.6%
Contains more FolateFolate +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Green beans DV% diff.
Vitamin K 3.5µg 47.9µg 37%
Vitamin C 32.9mg 9.7mg 26%
Fiber 6.4g 3.2g 13%
Manganese 0.084mg 0.285mg 9%
Iron 0.14mg 0.65mg 6%
Vitamin B2 0.018mg 0.097mg 6%
Vitamin B1 0.006mg 0.074mg 6%
Fructose 2.95g 4%
Vitamin A 0µg 32µg 4%
Calcium 17mg 44mg 3%
Folate 23µg 33µg 3%
Choline 16.9mg 3%
Vitamin B5 0.233mg 0.074mg 3%
Magnesium 9mg 18mg 2%
Carbs 15.21g 7.88g 2%
Protein 0.71g 1.89g 2%
Copper 0.036mg 0.057mg 2%
Zinc 0.06mg 0.25mg 2%
Vitamin E 0.16mg 0.46mg 2%
Vitamin B3 0.295mg 0.614mg 2%
Vitamin B6 0.067mg 0.056mg 1%
Calories 61kcal 35kcal 1%
Phosphorus 19mg 29mg 1%
Potassium 172mg 146mg 1%
Fats 0.42g 0.28g 0%
Net carbs 8.81g 4.68g N/A
Sugar 8.2g 3.63g N/A
Sodium 3mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.104g 0.064g 0%
Monounsaturated fat 0.056g 0.011g 0%
Polyunsaturated fat 0.136g 0.145g 0%
Tryptophan 0.007mg 0.02mg 0%
Threonine 0.019mg 0.082mg 0%
Isoleucine 0.019mg 0.069mg 0%
Leucine 0.028mg 0.116mg 0%
Lysine 0.038mg 0.091mg 0%
Methionine 0.007mg 0.023mg 0%
Phenylalanine 0.019mg 0.069mg 0%
Valine 0.019mg 0.093mg 0%
Histidine 0.009mg 0.035mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +50%
Contains more CarbsCarbs +93%
Contains more ProteinProtein +166.2%
Contains more OtherOther +92.1%
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +409.1%
Contains less Sat. FatSaturated fat -38.5%
~equal in Polyunsaturated fat ~0.145g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.