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  6. Feijoa vs. Beef tenderloin

Feijoa vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between feijoa and beef tenderloin

  • Feijoa has more vitamin C and fiber; however, beef tenderloin is higher in vitamin B12, iron, zinc, phosphorus, vitamin B2, and vitamin B3.
  • Beef tenderloin covers your daily need for vitamin B12, 103% more than feijoa.
  • Feijoa has less saturated fat.
  • The glycemic index of feijoa is higher.

These are the specific foods used in this comparison Feijoa, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Feijoa vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +500%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +92.4%
Contains more IronIron +2121.4%
Contains more CopperCopper +241.7%
Contains more ZincZinc +6616.7%
Contains more PhosphorusPhosphorus +968.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1344.4%
Contains more Vitamin B3Vitamin B3 +916.9%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Feijoa Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 0.71g 23.9g 46%
Saturated fat 0.104g 9.72g 44%
Selenium 22.9µg 42%
Fats 0.42g 24.6g 37%
Vitamin C 32.9mg 0mg 37%
Iron 0.14mg 3.11mg 37%
Zinc 0.06mg 4.03mg 36%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.056g 10.27g 26%
Fiber 6.4g 0g 26%
Phosphorus 19mg 203mg 26%
Vitamin B2 0.018mg 0.26mg 19%
Vitamin B3 0.295mg 3mg 17%
Choline 91mg 17%
Vitamin B6 0.067mg 0.25mg 14%
Calories 61kcal 324kcal 13%
Copper 0.036mg 0.123mg 10%
Vitamin B1 0.006mg 0.09mg 7%
Polyunsaturated fat 0.136g 1g 6%
Potassium 172mg 331mg 5%
Carbs 15.21g 0g 5%
Fructose 2.95g 4%
Folate 23µg 8µg 4%
Manganese 0.084mg 0.014mg 3%
Vitamin K 3.5µg 3%
Magnesium 9mg 22mg 3%
Sodium 3mg 57mg 2%
Vitamin E 0.16mg 1%
Calcium 17mg 9mg 1%
Net carbs 8.81g 0g N/A
Sugar 8.2g 0g N/A
Vitamin B5 0.233mg 0.25mg 0%
Tryptophan 0.007mg 0.268mg 0%
Threonine 0.019mg 1.044mg 0%
Isoleucine 0.019mg 1.075mg 0%
Leucine 0.028mg 1.889mg 0%
Lysine 0.038mg 1.989mg 0%
Methionine 0.007mg 0.612mg 0%
Phenylalanine 0.019mg 0.933mg 0%
Valine 0.019mg 1.163mg 0%
Histidine 0.009mg 0.818mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.2%
Contains more ProteinProtein +3266.2%
Contains more FatsFats +5757.1%
Contains more OtherOther +723.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18239.3%
Contains more Poly. FatPolyunsaturated fat +635.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.