Feijoa vs. Bisque — In-Depth Nutrition Comparison
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Important differences between feijoa and bisque
- Feijoa has more vitamin C and fiber; however, bisque has more vitamin A.
- Feijoa's daily need coverage for vitamin C is 34% more.
- Feijoa has 32 times more fiber than bisque. Feijoa has 6.4g of fiber, while bisque has 0.2g.
- Feijoa is lower in sodium.
- Bisque has a higher glycemic index than feijoa.
The food varieties used in the comparison are Feijoa, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more ManganeseManganese | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +366% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +142.9% |
| Contains more OtherOther | +239.5% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 32.9mg | 2.4mg | 34% |
| Fiber | 6.4g | 0.2g | 25% |
| Sodium | 3mg | 424mg | 18% |
| Vitamin B5 | 0.233mg | 0.05mg | 4% |
| Fructose | 2.95g | 4% | |
| Folate | 23µg | 6µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Polyunsaturated fat | 0.136g | 0.45g | 2% |
| Carbs | 15.21g | 9.6g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B1 | 0.006mg | 0.027mg | 2% |
| Iron | 0.14mg | 0.33mg | 2% |
| Vitamin B6 | 0.067mg | 0.036mg | 2% |
| Copper | 0.036mg | 0.052mg | 2% |
| Zinc | 0.06mg | 0.24mg | 2% |
| Calories | 61kcal | 50kcal | 1% |
| Saturated fat | 0.104g | 0.22g | 1% |
| Monounsaturated fat | 0.056g | 0.28g | 1% |
| Vitamin B3 | 0.295mg | 0.465mg | 1% |
| Vitamin B2 | 0.018mg | 0.029mg | 1% |
| Manganese | 0.084mg | 0.104mg | 1% |
| Fats | 0.42g | 1.02g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 0.71g | 0.92g | 0% |
| Net carbs | 8.81g | 9.4g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Potassium | 172mg | 169mg | 0% |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0.009mg | 0% |
| Threonine | 0.019mg | 0.027mg | 0% |
| Isoleucine | 0.019mg | 0.031mg | 0% |
| Leucine | 0.028mg | 0.051mg | 0% |
| Lysine | 0.038mg | 0.036mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.019mg | 0.031mg | 0% |
| Valine | 0.019mg | 0.035mg | 0% |
| Histidine | 0.009mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 0.116g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 8.2g)
Which food is cheaper?
Bisque is cheaper (difference - $1.3)
Which food is richer in minerals?
Bisque is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.