Feijoa vs. Rapini — In-Depth Nutrition Comparison
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Significant differences between feijoa and rapini
- Feijoa has more fiber and vitamin C; however, rapini is richer in vitamin K, vitamin A, iron, folate, manganese, vitamin B1, vitamin E, and calcium.
- Rapini covers your daily vitamin K needs 184% more than feijoa.
- Rapini has 2 times less fiber than feijoa. Feijoa has 6.4g of fiber, while rapini has 2.7g.
Specific food types used in this comparison are Feijoa, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +535.3% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +1428.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +284.2% |
| Contains more ManganeseManganese | +370.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +2600% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +313.9% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more FolateFolate | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 224µg | 184% |
| Iron | 0.14mg | 2.14mg | 25% |
| Folate | 23µg | 83µg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Fiber | 6.4g | 2.7g | 15% |
| Manganese | 0.084mg | 0.395mg | 14% |
| Vitamin C | 32.9mg | 20.2mg | 14% |
| Vitamin B1 | 0.006mg | 0.162mg | 13% |
| Vitamin E | 0.16mg | 1.62mg | 10% |
| Calcium | 17mg | 108mg | 9% |
| Vitamin B2 | 0.018mg | 0.129mg | 9% |
| Vitamin B6 | 0.067mg | 0.171mg | 8% |
| Phosphorus | 19mg | 73mg | 8% |
| Zinc | 0.06mg | 0.77mg | 6% |
| Vitamin B3 | 0.295mg | 1.221mg | 6% |
| Protein | 0.71g | 3.17g | 5% |
| Carbs | 15.21g | 2.85g | 4% |
| Magnesium | 9mg | 22mg | 3% |
| Choline | 18.3mg | 3% | |
| Fructose | 2.95g | 0.17g | 3% |
| Vitamin B5 | 0.233mg | 0.322mg | 2% |
| Calories | 61kcal | 22kcal | 2% |
| Selenium | 1µg | 2% | |
| Copper | 0.036mg | 0.042mg | 1% |
| Potassium | 172mg | 196mg | 1% |
| Sodium | 3mg | 33mg | 1% |
| Fats | 0.42g | 0.49g | 0% |
| Net carbs | 8.81g | 0.15g | N/A |
| Sugar | 8.2g | 0.38g | N/A |
| Saturated fat | 0.104g | 0.05g | 0% |
| Monounsaturated fat | 0.056g | 0.026g | 0% |
| Polyunsaturated fat | 0.136g | 0.13g | 0% |
| Tryptophan | 0.007mg | 0.043mg | 0% |
| Threonine | 0.019mg | 0.106mg | 0% |
| Isoleucine | 0.019mg | 0.104mg | 0% |
| Leucine | 0.028mg | 0.17mg | 0% |
| Lysine | 0.038mg | 0.198mg | 0% |
| Methionine | 0.007mg | 0.048mg | 0% |
| Phenylalanine | 0.019mg | 0.128mg | 0% |
| Valine | 0.019mg | 0.153mg | 0% |
| Histidine | 0.009mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +433.7% |
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +147.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -51.9% |
~equal in
Polyunsaturated fat
~0.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +2563.6% |
| Contains more GlucoseGlucose | +2220% |
| Contains more FructoseFructose | +1635.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
