Feijoa vs. Butter cookie — In-Depth Nutrition Comparison
Compare
How are feijoa and butter cookie different?
- Feijoa is higher in vitamin C and fiber; however, butter cookie is richer in vitamin B1, iron, vitamin B2, copper, vitamin B3, and vitamin B12.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Feijoa has less saturated fat.
- Feijoa has a lower glycemic index (31) than butter cookie (55).
Feijoa, raw and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +436.8% |
| Contains more ManganeseManganese | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin KVitamin K | +105.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin B1Vitamin B1 | +6066.7% |
| Contains more Vitamin B2Vitamin B2 | +1761.1% |
| Contains more Vitamin B3Vitamin B3 | +981.4% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.104g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin C | 32.9mg | 0mg | 37% |
| Vitamin B1 | 0.006mg | 0.37mg | 30% |
| Fats | 0.42g | 18.8g | 28% |
| Iron | 0.14mg | 2.22mg | 26% |
| Vitamin B2 | 0.018mg | 0.335mg | 24% |
| Fiber | 6.4g | 0.8g | 22% |
| Calories | 61kcal | 467kcal | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B3 | 0.295mg | 3.19mg | 18% |
| Carbs | 15.21g | 68.9g | 18% |
| Copper | 0.036mg | 0.2mg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 8.4µg | 15% | |
| Monounsaturated fat | 0.056g | 5.522g | 14% |
| Folate | 23µg | 76µg | 13% |
| Sodium | 3mg | 282mg | 12% |
| Phosphorus | 19mg | 102mg | 12% |
| Protein | 0.71g | 6.1g | 11% |
| Polyunsaturated fat | 0.136g | 0.982g | 6% |
| Vitamin B5 | 0.233mg | 0.488mg | 5% |
| Manganese | 0.084mg | 0.17mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin E | 0.16mg | 0.58mg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Potassium | 172mg | 111mg | 2% |
| Vitamin K | 3.5µg | 1.7µg | 2% |
| Vitamin B6 | 0.067mg | 0.036mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 17mg | 29mg | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 8.81g | 68.1g | N/A |
| Sugar | 8.2g | 20.24g | N/A |
| Tryptophan | 0.007mg | 0.084mg | 0% |
| Threonine | 0.019mg | 0.215mg | 0% |
| Isoleucine | 0.019mg | 0.277mg | 0% |
| Leucine | 0.028mg | 0.471mg | 0% |
| Lysine | 0.038mg | 0.308mg | 0% |
| Methionine | 0.007mg | 0.131mg | 0% |
| Phenylalanine | 0.019mg | 0.299mg | 0% |
| Valine | 0.019mg | 0.315mg | 0% |
| Histidine | 0.009mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1710.4% |
| Contains more ProteinProtein | +759.2% |
| Contains more FatsFats | +4376.2% |
| Contains more CarbsCarbs | +353% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +9760.7% |
| Contains more Poly. FatPolyunsaturated fat | +622.1% |
