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  6. Feijoa vs. Cellophane noodles

Feijoa vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between feijoa and cellophane noodles?

  • Feijoa is richer in vitamin C, fiber, and folate, yet cellophane noodles are richer in iron and vitamin B1.
  • Feijoa's daily need coverage for vitamin C is 37% higher.

We used Feijoa, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Feijoa vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1620%
Contains less SodiumSodium -70%
Contains more CalciumCalcium +47.1%
Contains more IronIron +1450%
Contains more CopperCopper +125%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +68.4%
Contains more ManganeseManganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +47.5%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +2400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Feijoa Cellophane noodles DV% diff.
Vitamin C 32.9mg 0mg 37%
Iron 0.14mg 2.17mg 25%
Carbs 15.21g 86.09g 24%
Fiber 6.4g 0.5g 24%
Choline 93.2mg 17%
Calories 61kcal 351kcal 15%
Selenium 7.9µg 14%
Vitamin B1 0.006mg 0.15mg 12%
Folate 23µg 2µg 5%
Potassium 172mg 10mg 5%
Copper 0.036mg 0.081mg 5%
Fructose 2.95g 4%
Vitamin K 3.5µg 0µg 3%
Zinc 0.06mg 0.41mg 3%
Vitamin B5 0.233mg 0.1mg 3%
Phosphorus 19mg 32mg 2%
Polyunsaturated fat 0.136g 0.018g 1%
Vitamin B6 0.067mg 0.05mg 1%
Protein 0.71g 0.16g 1%
Vitamin B3 0.295mg 0.2mg 1%
Vitamin B2 0.018mg 0mg 1%
Fats 0.42g 0.06g 1%
Calcium 17mg 25mg 1%
Magnesium 9mg 3mg 1%
Manganese 0.084mg 0.1mg 1%
Net carbs 8.81g 85.59g N/A
Sugar 8.2g 0g N/A
Sodium 3mg 10mg 0%
Vitamin E 0.16mg 0.13mg 0%
Saturated fat 0.104g 0.017g 0%
Monounsaturated fat 0.056g 0.008g 0%
Tryptophan 0.007mg 0.002mg 0%
Threonine 0.019mg 0.005mg 0%
Isoleucine 0.019mg 0.007mg 0%
Leucine 0.028mg 0.013mg 0%
Lysine 0.038mg 0.011mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.019mg 0.01mg 0%
Valine 0.019mg 0.008mg 0%
Histidine 0.009mg 0.005mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +343.8%
Contains more FatsFats +600%
Contains more WaterWater +520.6%
Contains more OtherOther +40.7%
Contains more CarbsCarbs +466%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +655.6%
Contains less Sat. FatSaturated fat -83.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.