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  6. Feijoa vs. Parmigiano-Reggiano

Feijoa vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are feijoa and parmigiano-Reggiano different?

  • Feijoa is richer in vitamin C and fiber, while parmigiano-Reggiano is higher in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Parmigiano-Reggiano covers your daily need for calcium, 109% more than feijoa.
  • Feijoa is lower in saturated fat.

Feijoa, raw and Cheese, parmesan, dry grated, reduced fat types were used in this article.

Infographic

Feijoa vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +37.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +6423.5%
Contains more IronIron +542.9%
Contains more CopperCopper +561.1%
Contains more ZincZinc +6350%
Contains more PhosphorusPhosphorus +3736.8%
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +105.9%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.17mg

All nutrients comparison - raw data values

Nutrient Feijoa Parmigiano-Reggiano DV% diff.
Calcium 17mg 1109mg 109%
Phosphorus 19mg 729mg 101%
Vitamin B12 0µg 2.26µg 94%
Sodium 3mg 1529mg 66%
Saturated fat 0.104g 13.317g 60%
Protein 0.71g 20g 39%
Vitamin C 32.9mg 0mg 37%
Vitamin B2 0.018mg 0.486mg 36%
Zinc 0.06mg 3.87mg 35%
Selenium 17.7µg 32%
Fats 0.42g 20g 30%
Cholesterol 0mg 88mg 29%
Fiber 6.4g 0g 26%
Copper 0.036mg 0.238mg 22%
Vitamin A 0µg 160µg 18%
Monounsaturated fat 0.056g 6.098g 15%
Calories 61kcal 265kcal 10%
Iron 0.14mg 0.9mg 10%
Magnesium 9mg 38mg 7%
Carbs 15.21g 1.37g 5%
Choline 20.7mg 4%
Fructose 2.95g 4%
Folate 23µg 10µg 3%
Vitamin K 3.5µg 1.7µg 2%
Polyunsaturated fat 0.136g 0.462g 2%
Vitamin B1 0.006mg 0.029mg 2%
Vitamin B5 0.233mg 0.325mg 2%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Vitamin B3 0.295mg 0.114mg 1%
Potassium 172mg 125mg 1%
Vitamin B6 0.067mg 0.049mg 1%
Net carbs 8.81g 1.37g N/A
Sugar 8.2g 0g N/A
Vitamin E 0.16mg 0.17mg 0%
Manganese 0.084mg 0.085mg 0%
Tryptophan 0.007mg 0.24mg 0%
Threonine 0.019mg 1.519mg 0%
Isoleucine 0.019mg 1.2mg 0%
Leucine 0.028mg 2.983mg 0%
Lysine 0.038mg 2.459mg 0%
Methionine 0.007mg 0.369mg 0%
Phenylalanine 0.019mg 1.604mg 0%
Valine 0.019mg 1.498mg 0%
Histidine 0.009mg 0.752mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1010.2%
Contains more WaterWater +64.6%
Contains more ProteinProtein +2716.9%
Contains more FatsFats +4661.9%
Contains more OtherOther +2013.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +10789.3%
Contains more Poly. FatPolyunsaturated fat +239.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.