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Feijoa vs Cherimoya - In-Depth Nutrition Comparison

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What are the main differences between Feijoa and Cherimoya?

  • Feijoa is richer in Vitamin C, and Fiber, yet Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Feijoa's daily need coverage for Vitamin C is 23% higher.
  • Feijoa has 2 times more Fiber than Cherimoya. Feijoa has 6.4g of Fiber, while Cherimoya has 3g.
  • Feijoa contains less Sugar.

We used Feijoa, raw and Cherimoya, raw types in this comparison.

Infographic

Feijoa vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +70%
Contains less Sodium -57.1%
Contains more Iron +92.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +36.8%
Contains more Potassium +66.9%
Contains more Zinc +166.7%
Contains more Copper +91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +70%
Contains less Sodium -57.1%
Contains more Iron +92.9%
Contains more Magnesium +88.9%
Contains more Phosphorus +36.8%
Contains more Potassium +66.9%
Contains more Zinc +166.7%
Contains more Copper +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Feijoa
3
:
Contains more Vitamin A +20%
Contains more Vitamin C +161.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +20%
Contains more Vitamin C +161.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +627.8%
Contains more Vitamin B3 +118.3%
Contains more Vitamin B5 +48.1%
Contains more Vitamin B6 +283.6%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Feijoa Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Cherimoya Opinion
Net carbs 8.81g 14.71g Cherimoya
Protein 0.71g 1.57g Cherimoya
Fats 0.42g 0.68g Cherimoya
Carbs 15.21g 17.71g Cherimoya
Calories 61kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 2.95g 6.28g Cherimoya
Sugar 8.2g 12.87g Feijoa
Fiber 6.4g 3g Feijoa
Calcium 17mg 10mg Feijoa
Iron 0.14mg 0.27mg Cherimoya
Magnesium 9mg 17mg Cherimoya
Phosphorus 19mg 26mg Cherimoya
Potassium 172mg 287mg Cherimoya
Sodium 3mg 7mg Feijoa
Zinc 0.06mg 0.16mg Cherimoya
Copper 0.036mg 0.069mg Cherimoya
Vitamin A 6IU 5IU Feijoa
Vitamin E 0.16mg 0.27mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 32.9mg 12.6mg Feijoa
Vitamin B1 0.006mg 0.101mg Cherimoya
Vitamin B2 0.018mg 0.131mg Cherimoya
Vitamin B3 0.295mg 0.644mg Cherimoya
Vitamin B5 0.233mg 0.345mg Cherimoya
Vitamin B6 0.067mg 0.257mg Cherimoya
Folate 23µg 23µg
Vitamin B12 0µg 0µg
Vitamin K 3.5µg µg Feijoa
Tryptophan 0.007mg 0.031mg Cherimoya
Threonine 0.019mg 0.052mg Cherimoya
Isoleucine 0.019mg 0.042mg Cherimoya
Leucine 0.028mg 0.063mg Cherimoya
Lysine 0.038mg 0.042mg Cherimoya
Methionine 0.007mg 0.021mg Cherimoya
Phenylalanine 0.019mg 0.042mg Cherimoya
Valine 0.019mg 0.063mg Cherimoya
Histidine 0.009mg 0.021mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.104g 0.233g Feijoa
Monounsaturated Fat 0.056g 0.055g Feijoa
Polyunsaturated fat 0.136g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Feijoa
18
Cherimoya
Mineral Summary Score
7
Feijoa
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Feijoa
9%
Cherimoya
Carbohydrates
15%
Feijoa
18%
Cherimoya
Fats
2%
Feijoa
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 4.67g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.129g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 28)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.