Feijoa vs. Cherimoya — In-Depth Nutrition Comparison
Compare
What are the main differences between feijoa and cherimoya?
- Feijoa is richer in vitamin C and fiber, yet cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
- Feijoa's daily need coverage for vitamin C is 23% higher.
- Feijoa has 2 times more fiber than cherimoya. Feijoa has 6.4g of fiber, while cherimoya has 3g.
- Feijoa contains less sugar.
- Feijoa has a lower glycemic index than cherimoya.
We used Feijoa, raw and Cherimoya, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +627.8% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 32.9mg | 12.6mg | 23% |
| Vitamin B6 | 0.067mg | 0.257mg | 15% |
| Fiber | 6.4g | 3g | 14% |
| Vitamin B2 | 0.018mg | 0.131mg | 9% |
| Vitamin B1 | 0.006mg | 0.101mg | 8% |
| Fructose | 2.95g | 6.28g | 4% |
| Copper | 0.036mg | 0.069mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 172mg | 287mg | 3% |
| Vitamin B3 | 0.295mg | 0.644mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Iron | 0.14mg | 0.27mg | 2% |
| Vitamin B5 | 0.233mg | 0.345mg | 2% |
| Protein | 0.71g | 1.57g | 2% |
| Saturated fat | 0.104g | 0.233g | 1% |
| Calories | 61kcal | 75kcal | 1% |
| Vitamin E | 0.16mg | 0.27mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Zinc | 0.06mg | 0.16mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Carbs | 15.21g | 17.71g | 1% |
| Fats | 0.42g | 0.68g | 0% |
| Net carbs | 8.81g | 14.71g | N/A |
| Sugar | 8.2g | 12.87g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Manganese | 0.084mg | 0.093mg | 0% |
| Folate | 23µg | 23µg | 0% |
| Monounsaturated fat | 0.056g | 0.055g | 0% |
| Polyunsaturated fat | 0.136g | 0.188g | 0% |
| Tryptophan | 0.007mg | 0.031mg | 0% |
| Threonine | 0.019mg | 0.052mg | 0% |
| Isoleucine | 0.019mg | 0.042mg | 0% |
| Leucine | 0.028mg | 0.063mg | 0% |
| Lysine | 0.038mg | 0.042mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.019mg | 0.042mg | 0% |
| Valine | 0.019mg | 0.063mg | 0% |
| Histidine | 0.009mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.029g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.107g | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +61.9% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
~equal in
Monounsaturated fat
~0.055g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +343.9% |
| Contains more GlucoseGlucose | +155.6% |
| Contains more FructoseFructose | +112.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
