Feijoa vs. Condensed milk — In-Depth Nutrition Comparison
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How are feijoa and condensed milk different?
- Feijoa is higher in vitamin C and fiber; however, condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and zinc.
- Daily need coverage for vitamin C for feijoa is 34% higher.
- Feijoa has less saturated fat.
- Feijoa has a lower glycemic index (31) than condensed milk (61).
Feijoa, raw and Milk, canned, condensed, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +140% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +1570.6% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +1231.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1165.4% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +2211.1% |
| Contains more Vitamin B5Vitamin B5 | +221.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +206.6% |
| Contains more ProteinProtein | +1014.1% |
| Contains more FatsFats | +1971.4% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +381.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +4233.9% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 32.9mg | 2.6mg | 34% |
| Phosphorus | 19mg | 253mg | 33% |
| Vitamin B2 | 0.018mg | 0.416mg | 31% |
| Calcium | 17mg | 284mg | 27% |
| Selenium | 14.8µg | 27% | |
| Fiber | 6.4g | 0g | 26% |
| Saturated fat | 0.104g | 5.486g | 24% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Choline | 89.1mg | 16% | |
| Protein | 0.71g | 7.91g | 14% |
| Carbs | 15.21g | 54.4g | 13% |
| Fats | 0.42g | 8.7g | 13% |
| Calories | 61kcal | 321kcal | 13% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B5 | 0.233mg | 0.75mg | 10% |
| Vitamin A | 0µg | 74µg | 8% |
| Zinc | 0.06mg | 0.94mg | 8% |
| Vitamin B1 | 0.006mg | 0.09mg | 7% |
| Potassium | 172mg | 371mg | 6% |
| Monounsaturated fat | 0.056g | 2.427g | 6% |
| Sodium | 3mg | 127mg | 5% |
| Fructose | 2.95g | 4% | |
| Magnesium | 9mg | 26mg | 4% |
| Manganese | 0.084mg | 0.006mg | 3% |
| Folate | 23µg | 11µg | 3% |
| Copper | 0.036mg | 0.015mg | 2% |
| Vitamin K | 3.5µg | 0.6µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.14mg | 0.19mg | 1% |
| Vitamin B3 | 0.295mg | 0.21mg | 1% |
| Vitamin B6 | 0.067mg | 0.051mg | 1% |
| Vitamin D | 6IU | 1% | |
| Polyunsaturated fat | 0.136g | 0.337g | 1% |
| Net carbs | 8.81g | 54.4g | N/A |
| Sugar | 8.2g | 54.4g | N/A |
| Vitamin E | 0.16mg | 0.16mg | 0% |
| Tryptophan | 0.007mg | 0.112mg | 0% |
| Threonine | 0.019mg | 0.357mg | 0% |
| Isoleucine | 0.019mg | 0.479mg | 0% |
| Leucine | 0.028mg | 0.775mg | 0% |
| Lysine | 0.038mg | 0.627mg | 0% |
| Methionine | 0.007mg | 0.198mg | 0% |
| Phenylalanine | 0.019mg | 0.382mg | 0% |
| Valine | 0.019mg | 0.529mg | 0% |
| Histidine | 0.009mg | 0.214mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
7%
38%
Comparison summary
Which food is lower in Cholesterol?
Feijoa is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Feijoa contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Feijoa is lower in Saturated fat (difference - 5.382g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 30)
Which food is cheaper?
Feijoa is cheaper (difference - $0.3)
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.