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Feijoa vs. Condensed milk — In-Depth Nutrition Comparison

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How are feijoa and condensed milk different?

  • Feijoa is higher in vitamin C and fiber; however, condensed milk is richer in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B5, and zinc.
  • Daily need coverage for vitamin C for feijoa is 34% higher.
  • Feijoa has less saturated fat.
  • Feijoa has a lower glycemic index (31) than condensed milk (61).

Feijoa, raw and Milk, canned, condensed, sweetened are the varieties used in this article.

Infographic

Feijoa vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CopperCopper +140%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1300%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +35.7%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +1231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +1165.4%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +109.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +2211.1%
Contains more Vitamin B5Vitamin B5 +221.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +206.6%
Contains more ProteinProtein +1014.1%
Contains more FatsFats +1971.4%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +381.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4233.9%
Contains more Poly. FatPolyunsaturated fat +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Feijoa Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Feijoa Condensed milk DV% diff.
Vitamin C 32.9mg 2.6mg 34%
Phosphorus 19mg 253mg 33%
Vitamin B2 0.018mg 0.416mg 31%
Calcium 17mg 284mg 27%
Selenium 14.8µg 27%
Fiber 6.4g 0g 26%
Saturated fat 0.104g 5.486g 24%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Protein 0.71g 7.91g 14%
Carbs 15.21g 54.4g 13%
Fats 0.42g 8.7g 13%
Calories 61kcal 321kcal 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.233mg 0.75mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.06mg 0.94mg 8%
Vitamin B1 0.006mg 0.09mg 7%
Potassium 172mg 371mg 6%
Monounsaturated fat 0.056g 2.427g 6%
Sodium 3mg 127mg 5%
Fructose 2.95g 4%
Magnesium 9mg 26mg 4%
Manganese 0.084mg 0.006mg 3%
Folate 23µg 11µg 3%
Copper 0.036mg 0.015mg 2%
Vitamin K 3.5µg 0.6µg 2%
Vitamin D 0.2µg 1%
Iron 0.14mg 0.19mg 1%
Vitamin B3 0.295mg 0.21mg 1%
Vitamin B6 0.067mg 0.051mg 1%
Vitamin D 6IU 1%
Polyunsaturated fat 0.136g 0.337g 1%
Net carbs 8.81g 54.4g N/A
Sugar 8.2g 54.4g N/A
Vitamin E 0.16mg 0.16mg 0%
Tryptophan 0.007mg 0.112mg 0%
Threonine 0.019mg 0.357mg 0%
Isoleucine 0.019mg 0.479mg 0%
Leucine 0.028mg 0.775mg 0%
Lysine 0.038mg 0.627mg 0%
Methionine 0.007mg 0.198mg 0%
Phenylalanine 0.019mg 0.382mg 0%
Valine 0.019mg 0.529mg 0%
Histidine 0.009mg 0.214mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Feijoa Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Feijoa
26%
Condensed milk
Minerals Daily Need Coverage Score
7%
Feijoa
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 46.2g)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 5.382g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.3)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.